Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat bran, crude
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      Wheat bran, crude
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      Quick Stats
      • Calories 251 13% DV
      • Protein 18g 36% DV
      • Carbs 75g 25% DV
      • Fat 4.9g 8% DV
      • Fiber 50g 177% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 150% RDI 430mg
      • Histidine 71% RDI 499mg
      • Isoleucine 40% RDI 564mg
      • Leucine 39% RDI 1076mg
      • Lysine 33% RDI 696mg
      • Methionine 37% RDI 271mg
      • Phenylalanine 79% RDI 690mg
      • Threonine 55% RDI 580mg
      • Tryptophan 117% RDI 327mg
      • Tyrosine 58% RDI 506mg
      • Valine 46% RDI 842mg
      Protein Comparison Table

      Table Legend

      1. Wheat bran, crude
      2. Wheat bran, crude
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 58 58 116
      Essential  
      Histidine (mg)
      (%RDI)      		 249
      (36%)      		 249
      (36%)      		 499
      (71%)
      Isoleucine (mg)
      (%RDI)      		 282
      (20%)      		 282
      (20%)      		 564
      (40%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 538
      (20%)      		 1076
      (39%)
      Lysine (mg)
      (%RDI)      		 348
      (17%)      		 348
      (17%)      		 696
      (33%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)      		 271
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)      		 690
      (79%)
      Threonine (mg)
      (%RDI)      		 290
      (28%)      		 290
      (28%)      		 580
      (55%)
      Tryptophan (mg)
      (%RDI)      		 164
      (58%)      		 164
      (58%)      		 327
      (117%)
      Valine (mg)
      (%RDI)      		 421
      (23%)      		 421
      (23%)      		 842
      (46%)
      Conditional  
      Arginine (mg) 630
      		630
      		1261
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 215
      (75%)      		 430
      (150%)
      Glycine (mg) 521
      		521
      		1042
      Proline (mg) 512
      		512
      		1023
      Tyrosine (mg)
      (%RDI)      		 253
      (29%)      		 253
      (29%)      		 506
      (58%)
      Non-Essential  
      Alanine (mg) 444
      		444
      		887
      Aspartic acid (mg) 655
      		655
      		1311
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1667
      		1667
      		3334
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 397
      		397
      		793
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.