Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, cake, enriched
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      Quick Stats
      • Calories 496 25% DV
      • Protein 11g 22% DV
      • Carbs 107g 36% DV
      • Fat 1.2g 2% DV
      • Fiber 2g 8% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 244mg
      • Histidine 33% RDI 229mg
      • Isoleucine 30% RDI 426mg
      • Leucine 28% RDI 764mg
      • Lysine 19% RDI 390mg
      • Methionine 26% RDI 189mg
      • Phenylalanine 61% RDI 532mg
      • Threonine 30% RDI 311mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 37% RDI 321mg
      • Valine 27% RDI 493mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, cake, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 137 137
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 229
      (33%)
      Isoleucine (mg)
      (%RDI)      		 426
      (30%)      		 426
      (30%)
      Leucine (mg)
      (%RDI)      		 764
      (28%)      		 764
      (28%)
      Lysine (mg)
      (%RDI)      		 390
      (19%)      		 390
      (19%)
      Methionine (mg)
      (%RDI)      		 189
      (26%)      		 189
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 532
      (61%)      		 532
      (61%)
      Threonine (mg)
      (%RDI)      		 311
      (30%)      		 311
      (30%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 493
      (27%)      		 493
      (27%)
      Conditional  
      Arginine (mg) 430
      		430
      Cystine (mg)
      (%RDI)      		 244
      (85%)      		 244
      (85%)
      Glycine (mg) 381
      		381
      Proline (mg) 1251
      		1251
      Tyrosine (mg)
      (%RDI)      		 321
      (37%)      		 321
      (37%)
      Non-Essential  
      Alanine (mg) 338
      		338
      Aspartic acid (mg) 469
      		469
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3713
      		3713
      Hydroxyproline (mg) --
      		0
      Serine (mg) 592
      		592
      Lysine to Arginine Ratio of All Selected Foods: 0.91
      Data Source
      Wheat flour, white, cake, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.