Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat, sprouted
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      Wheat, sprouted
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      Quick Stats
      • Calories 428 21% DV
      • Protein 16g 32% DV
      • Carbs 92g 31% DV
      • Fat 2.7g 4% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 289mg
      • Histidine 60% RDI 423mg
      • Isoleucine 44% RDI 620mg
      • Leucine 40% RDI 1095mg
      • Lysine 25% RDI 529mg
      • Methionine 34% RDI 251mg
      • Phenylalanine 86% RDI 756mg
      • Threonine 52% RDI 549mg
      • Tryptophan 89% RDI 248mg
      • Tyrosine 68% RDI 594mg
      • Valine 43% RDI 780mg
      Protein Comparison Table

      Table Legend

      1. Wheat, sprouted
      2. Wheat, sprouted
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 108 108 216
      Essential  
      Histidine (mg)
      (%RDI)      		 212
      (30%)      		 212
      (30%)      		 423
      (60%)
      Isoleucine (mg)
      (%RDI)      		 310
      (22%)      		 310
      (22%)      		 620
      (44%)
      Leucine (mg)
      (%RDI)      		 548
      (20%)      		 548
      (20%)      		 1095
      (40%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 265
      (13%)      		 529
      (25%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)      		 251
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 378
      (43%)      		 378
      (43%)      		 756
      (86%)
      Threonine (mg)
      (%RDI)      		 274
      (26%)      		 274
      (26%)      		 549
      (52%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 124
      (44%)      		 248
      (89%)
      Valine (mg)
      (%RDI)      		 390
      (21%)      		 390
      (21%)      		 780
      (43%)
      Conditional  
      Arginine (mg) 459
      		459
      		918
      Cystine (mg)
      (%RDI)      		 145
      (50%)      		 145
      (50%)      		 289
      (101%)
      Glycine (mg) 330
      		330
      		661
      Proline (mg) 728
      		728
      		1456
      Tyrosine (mg)
      (%RDI)      		 297
      (34%)      		 297
      (34%)      		 594
      (68%)
      Non-Essential  
      Alanine (mg) 319
      		319
      		637
      Aspartic acid (mg) 489
      		489
      		978
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2021
      		2021
      		4041
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 368
      		368
      		737
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Wheat, sprouted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat, sprouted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.