Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, fresh-refrigerated, plain, cooked
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      Quick Stats
      • Calories 168 8% DV
      • Protein 6.6g 13% DV
      • Carbs 32g 11% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 183mg
      • Histidine 19% RDI 132mg
      • Isoleucine 18% RDI 252mg
      • Leucine 16% RDI 445mg
      • Lysine 6% RDI 124mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 36% RDI 316mg
      • Threonine 16% RDI 172mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 20% RDI 172mg
      • Valine 15% RDI 278mg
      Protein Comparison Table

      Table Legend

      1. Pasta, fresh-refrigerated, plain, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 132
      (19%)      		 132
      (19%)
      Isoleucine (mg)
      (%RDI)      		 252
      (18%)      		 252
      (18%)
      Leucine (mg)
      (%RDI)      		 445
      (16%)      		 445
      (16%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 124
      (6%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 316
      (36%)      		 316
      (36%)
      Threonine (mg)
      (%RDI)      		 172
      (16%)      		 172
      (16%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 278
      (15%)      		 278
      (15%)
      Conditional  
      Arginine (mg) 239
      		239
      Cystine (mg)
      (%RDI)      		 183
      (64%)      		 183
      (64%)
      Glycine (mg) 206
      		206
      Proline (mg) 716
      		716
      Tyrosine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)
      Non-Essential  
      Alanine (mg) 191
      		191
      Aspartic acid (mg) 266
      		266
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2345
      		2345
      Hydroxyproline (mg) --
      		0
      Serine (mg) 307
      		307
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Pasta, fresh-refrigerated, plain, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.