Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, fresh-refrigerated, spinach, cooked
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      Quick Stats
      • Calories 74 4% DV
      • Protein 2.9g 6% DV
      • Carbs 14g 5% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 76mg
      • Histidine 9% RDI 61mg
      • Isoleucine 9% RDI 125mg
      • Leucine 8% RDI 208mg
      • Lysine 4% RDI 86mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 16% RDI 144mg
      • Threonine 9% RDI 90mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 10% RDI 85mg
      • Valine 8% RDI 140mg
      Protein Comparison Table

      Table Legend

      1. Pasta, fresh-refrigerated, spinach, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 61
      (9%)
      Isoleucine (mg)
      (%RDI)      		 125
      (9%)      		 125
      (9%)
      Leucine (mg)
      (%RDI)      		 208
      (8%)      		 208
      (8%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)
      Threonine (mg)
      (%RDI)      		 90
      (9%)      		 90
      (9%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 140
      (8%)      		 140
      (8%)
      Conditional  
      Arginine (mg) 123
      		123
      Cystine (mg)
      (%RDI)      		 76
      (27%)      		 76
      (27%)
      Glycine (mg) 95
      		95
      Proline (mg) 270
      		270
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)
      Non-Essential  
      Alanine (mg) 102
      		102
      Aspartic acid (mg) 154
      		154
      Betaine (mg) --
      		0
      Glutamic acid (mg) 883
      		883
      Hydroxyproline (mg) --
      		0
      Serine (mg) 148
      		148
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Pasta, fresh-refrigerated, spinach, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.