Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Egg Noodles
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Pasta, cooked, enriched, without added salt
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Cooked Whole Wheat Pasta
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 445 22% DV
  • Protein 16g 33% DV
  • Carbs 86g 31% DV
  • Fat 4.7g 6% DV
  • Fiber 6.9g 25% DV
  • Sugar 1.7g 3% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 0.66
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 116% RDI 333mg
  • Histidine 56% RDI 392mg
  • Isoleucine 46% RDI 646mg
  • Leucine 44% RDI 1208mg
  • Lysine 19% RDI 401mg
  • Methionine 34% RDI 247mg
  • Phenylalanine 95% RDI 831mg
  • Threonine 48% RDI 502mg
  • Tryptophan 72% RDI 201mg
  • Tyrosine 41% RDI 357mg
  • Valine 40% RDI 737mg
Protein Comparison Table

Table Legend

  1. Cooked Egg Noodles
  2. Pasta, cooked, enriched, without added salt
  3. Cooked Whole Wheat Pasta
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 121
(17%)		 131
(19%)		 140
(20%)		 392
(56%)
Isoleucine (mg)
(%RDI)		 190
(14%)		 224
(16%)		 232
(17%)		 646
(46%)
Leucine (mg)
(%RDI)		 365
(13%)		 434
(16%)		 409
(15%)		 1208
(44%)
Lysine (mg)
(%RDI)		 137
(7%)		 131
(6%)		 133
(6%)		 401
(19%)
Methionine (mg)
(%RDI)		 86
(12%)		 64
(9%)		 97
(13%)		 247
(34%)
Phenylalanine (mg)
(%RDI)		 240
(27%)		 293
(33%)		 298
(34%)		 831
(95%)
Threonine (mg)
(%RDI)		 138
(13%)		 203
(19%)		 161
(15%)		 502
(48%)
Tryptophan (mg)
(%RDI)		 43
(15%)		 81
(29%)		 77
(28%)		 201
(72%)
Valine (mg)
(%RDI)		 220
(12%)		 258
(14%)		 259
(14%)		 737
(40%)
Conditional  
Arginine (mg) 192
208
211
611
Cystine (mg)
(%RDI)		 96
(33%)		 112
(39%)		 125
(44%)		 333
(116%)
Glycine (mg) 159
194
217
570
Proline (mg) 495
689
638
1822
Tyrosine (mg)
(%RDI)		 94
(11%)		 107
(12%)		 156
(18%)		 357
(41%)
Non-Essential  
Alanine (mg) 165
192
186
543
Aspartic acid (mg) 244
274
270
788
Betaine (mg) 19
68
--
87
Glutamic acid (mg) 1468
2018
2074
5560
Hydroxyproline (mg) --
0
--
0
Serine (mg) 257
271
292
820
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Cooked Egg Noodles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Pasta, cooked, enriched, without added salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Whole Wheat Pasta
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.