Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Egg Noodles
      ×
      Pasta, cooked, enriched, without added salt
      ×
      Cooked Whole Wheat Pasta
      ×
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      Quick Stats
      • Calories 591 30% DV
      • Protein 22g 43% DV
      • Carbs 114g 38% DV
      • Fat 6.5g 10% DV
      • Fiber 9g 31% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 439mg
      • Histidine 74% RDI 520mg
      • Isoleucine 61% RDI 853mg
      • Leucine 59% RDI 1601mg
      • Lysine 26% RDI 537mg
      • Methionine 45% RDI 330mg
      • Phenylalanine 125% RDI 1096mg
      • Threonine 63% RDI 661mg
      • Tryptophan 93% RDI 259mg
      • Tyrosine 53% RDI 466mg
      • Valine 54% RDI 975mg
      Protein Comparison Table

      Table Legend

      1. Cooked Egg Noodles
      2. Pasta, cooked, enriched, without added salt
      3. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 160 124 117 401
      Essential  
      Histidine (mg)
      (%RDI)      		 194
      (28%)      		 162
      (23%)      		 164
      (23%)      		 520
      (74%)
      Isoleucine (mg)
      (%RDI)      		 304
      (22%)      		 278
      (20%)      		 271
      (19%)      		 853
      (61%)
      Leucine (mg)
      (%RDI)      		 584
      (21%)      		 538
      (20%)      		 479
      (18%)      		 1601
      (59%)
      Lysine (mg)
      (%RDI)      		 219
      (10%)      		 162
      (8%)      		 156
      (7%)      		 537
      (26%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 79
      (11%)      		 113
      (16%)      		 330
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 384
      (44%)      		 363
      (42%)      		 349
      (40%)      		 1096
      (125%)
      Threonine (mg)
      (%RDI)      		 221
      (21%)      		 252
      (24%)      		 188
      (18%)      		 661
      (63%)
      Tryptophan (mg)
      (%RDI)      		 69
      (25%)      		 100
      (36%)      		 90
      (32%)      		 259
      (93%)
      Valine (mg)
      (%RDI)      		 352
      (19%)      		 320
      (18%)      		 303
      (17%)      		 975
      (54%)
      Conditional  
      Arginine (mg) 307
      		258
      		247
      		812
      Cystine (mg)
      (%RDI)      		 154
      (54%)      		 139
      (48%)      		 146
      (51%)      		 439
      (153%)
      Glycine (mg) 254
      		241
      		254
      		749
      Proline (mg) 792
      		854
      		746
      		2393
      Tyrosine (mg)
      (%RDI)      		 150
      (17%)      		 133
      (15%)      		 183
      (21%)      		 466
      (53%)
      Non-Essential  
      Alanine (mg) 264
      		238
      		218
      		720
      Aspartic acid (mg) 390
      		340
      		316
      		1046
      Betaine (mg) 31
      		84
      		--
      		115
      Glutamic acid (mg) 2349
      		2502
      		2427
      		7278
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 411
      		336
      		342
      		1089
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Cooked Egg Noodles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.