Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 124 | 117 | 241 |
Essential | |||
Histidine (mg) (%RDI) |
162
(23%) |
164
(23%) |
326
(47%) |
Isoleucine (mg) (%RDI) |
278
(20%) |
271
(19%) |
549
(39%) |
Leucine (mg) (%RDI) |
538
(20%) |
479
(18%) |
1017
(37%) |
Lysine (mg) (%RDI) |
162
(8%) |
156
(7%) |
318
(15%) |
Methionine (mg) (%RDI) |
79
(11%) |
113
(16%) |
193
(26%) |
Phenylalanine (mg) (%RDI) |
363
(42%) |
349
(40%) |
712
(81%) |
Threonine (mg) (%RDI) |
252
(24%) |
188
(18%) |
440
(42%) |
Tryptophan (mg) (%RDI) |
100
(36%) |
90
(32%) |
191
(68%) |
Valine (mg) (%RDI) |
320
(18%) |
303
(17%) |
623
(34%) |
Conditional | |||
Arginine (mg) |
258
|
247
|
505
|
Cystine (mg) (%RDI) |
139
(48%) |
146
(51%) |
285
(99%) |
Glycine (mg) |
241
|
254
|
494
|
Proline (mg) |
854
|
746
|
1601
|
Tyrosine (mg) (%RDI) |
133
(15%) |
183
(21%) |
315
(36%) |
Non-Essential | |||
Alanine (mg) |
238
|
218
|
456
|
Aspartic acid (mg) |
340
|
316
|
656
|
Betaine (mg) |
84
|
--
|
84
|
Glutamic acid (mg) |
2502
|
2427
|
4929
|
Hydroxyproline (mg) |
0
|
--
|
0
|
Serine (mg) |
336
|
342
|
678
|