Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dry Whole-Wheat Pasta
      ×
      Dry Whole-Wheat Pasta
      ×
      Cooked Whole Wheat Pasta
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 815 41% DV
      • Protein 32g 65% DV
      • Carbs 169g 56% DV
      • Fat 7.3g 11% DV
      • Fiber 21g 76% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 51% RDI 146mg
      • Histidine 23% RDI 164mg
      • Isoleucine 19% RDI 271mg
      • Leucine 18% RDI 479mg
      • Lysine 7% RDI 156mg
      • Methionine 16% RDI 113mg
      • Phenylalanine 40% RDI 349mg
      • Threonine 18% RDI 188mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 21% RDI 183mg
      • Valine 17% RDI 303mg
      Protein Comparison Table

      Table Legend

      1. Dry Whole-Wheat Pasta
      2. Dry Whole-Wheat Pasta
      3. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 91 91 117 299
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 164
      (23%)      		 164
      (23%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 271
      (19%)      		 271
      (19%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 479
      (18%)      		 479
      (18%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 156
      (7%)      		 156
      (7%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 113
      (16%)      		 113
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 349
      (40%)      		 349
      (40%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 188
      (18%)      		 188
      (18%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 90
      (32%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 303
      (17%)      		 303
      (17%)
      Conditional  
      Arginine (mg) --
      		--
      		247
      		247
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) --
      		--
      		254
      		254
      Proline (mg) --
      		--
      		746
      		746
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 183
      (21%)      		 183
      (21%)
      Non-Essential  
      Alanine (mg) --
      		--
      		218
      		218
      Aspartic acid (mg) --
      		--
      		316
      		316
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		2427
      		2427
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		342
      		342
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Dry Whole-Wheat Pasta
      USDA Food Data Central Standard Release
      Dry Whole-Wheat Pasta
      USDA Food Data Central Standard Release
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)