Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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  • Calories 588 22% DV
  • Protein 25g 13% DV
  • Carbs 122g 45% DV
  • Fat 4.2g 5% DV
  • Fiber 19g 62% DV
  • Sugar 12g 24% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 35% RDI 574mg
  • Histidine 52% RDI 626mg
  • Isoleucine 59% RDI 960mg
  • Leucine 51% RDI 1862mg
  • Lysine 22% RDI 712mg
  • Methionine 27% RDI 449mg
  • Phenylalanine 45% RDI 1282mg
  • Threonine 45% RDI 771mg
  • Tryptophan 53% RDI 230mg
  • Tyrosine 23% RDI 656mg
  • Valine 57% RDI 1185mg
Protein Comparison Table

Table Legend

  1. Spelt, uncooked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 174 174
Essential  
Histidine (mg)
(%RDI)
626
(52%)
626
(52%)
Isoleucine (mg)
(%RDI)
960
(59%)
960
(59%)
Leucine (mg)
(%RDI)
1862
(51%)
1862
(51%)
Lysine (mg)
(%RDI)
712
(22%)
712
(22%)
Methionine (mg)
(%RDI)
449
(27%)
449
(27%)
Phenylalanine (mg)
(%RDI)
1282
(45%)
1282
(45%)
Threonine (mg)
(%RDI)
771
(45%)
771
(45%)
Tryptophan (mg)
(%RDI)
230
(53%)
230
(53%)
Valine (mg)
(%RDI)
1185
(57%)
1185
(57%)
Conditional  
Arginine (mg) 1195
1195
Cystine (mg)
(%RDI)
574
(35%)
574
(35%)
Glycine (mg) 1047
1047
Proline (mg) 2828
2828
Tyrosine (mg)
(%RDI)
656
(23%)
656
(23%)
Non-Essential  
Alanine (mg) 929
929
Aspartic acid (mg) 1317
1317
Betaine (mg) --
0
Glutamic acid (mg) 8093
8093
Hydroxyproline (mg) --
0
Serine (mg) 1262
1262
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Spelt, uncooked
USDA Food Data Central Standard Release