Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spelt, uncooked
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      Quick Stats
      • Calories 588 29% DV
      • Protein 25g 51% DV
      • Carbs 122g 41% DV
      • Fat 4.2g 7% DV
      • Fiber 19g 66% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 200% RDI 574mg
      • Histidine 89% RDI 626mg
      • Isoleucine 69% RDI 960mg
      • Leucine 68% RDI 1862mg
      • Lysine 34% RDI 712mg
      • Methionine 62% RDI 449mg
      • Phenylalanine 147% RDI 1282mg
      • Threonine 73% RDI 771mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 75% RDI 656mg
      • Valine 65% RDI 1185mg
      Protein Comparison Table

      Table Legend

      1. Spelt, uncooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 174 174
      Essential  
      Histidine (mg)
      (%RDI)      		 626
      (89%)      		 626
      (89%)
      Isoleucine (mg)
      (%RDI)      		 960
      (69%)      		 960
      (69%)
      Leucine (mg)
      (%RDI)      		 1862
      (68%)      		 1862
      (68%)
      Lysine (mg)
      (%RDI)      		 712
      (34%)      		 712
      (34%)
      Methionine (mg)
      (%RDI)      		 449
      (62%)      		 449
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 1282
      (147%)      		 1282
      (147%)
      Threonine (mg)
      (%RDI)      		 771
      (73%)      		 771
      (73%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 1185
      (65%)      		 1185
      (65%)
      Conditional  
      Arginine (mg) 1195
      		1195
      Cystine (mg)
      (%RDI)      		 574
      (200%)      		 574
      (200%)
      Glycine (mg) 1047
      		1047
      Proline (mg) 2828
      		2828
      Tyrosine (mg)
      (%RDI)      		 656
      (75%)      		 656
      (75%)
      Non-Essential  
      Alanine (mg) 929
      		929
      Aspartic acid (mg) 1317
      		1317
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8093
      		8093
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1262
      		1262
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Spelt, uncooked
      USDA Food Data Central Standard Release