| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (174g) | |||
| Calories | 588 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 11% | ||
| Saturated Fat 0.71g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.9mg | 1% | ||
| Total Carbohydrate 122.1g | 102% | ||
| Dietary Fiber 18.6g | 74% | ||
| Total Sugars 11.9g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.4g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 7.7mg | 43% | ||
| Calcium 47mg | 5% | ||
| Potassium 675.1mg | 26% | ||
| Phosphorus 697.7mg | 100% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 588 calories in Spelt, uncooked coming from 16% protein, 78% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spelt, uncooked. This food consists of 11.2% water, 14.9% protein, 71.4% carbs, 2.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 174g | |
| Calories (kcal) | 588 | 49% |
| Fat | 4.2g | 11% |
| Protein | 25.4g | 28% |
| Carbohydrate | 122.1g | 102% |
| Sugars | 11.9g | 24% |
| Fiber | 18.6g | 74% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.71g | 4% |
| Net-Carbs | 103.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 174g | |
| Calcium | 47mg | 5% |
| Iron, Fe | 7.7mg | 43% |
| Potassium, K | 675.1mg | 26% |
| Magnesium | 236.6mg | 74% |
| Phosphorus, P | 697.7mg | 100% |
| Sodium | 13.9mg | 1% |
| Zinc, Zn | 5.7mg | 71% |
| Copper, Cu | 0.89mg | 99% |
| Manganese | 5.2mg | 288% |
| Selenium, Se | 20.4mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 174g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.63mg | 58% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 11.9mg | 85% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 0.4mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 78.3mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 78.3mcg | 20% |
| Folate DFE | 78.3mcg | 20% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 8.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 294.1mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 6.3mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 174g | |
| Water | 19.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 17.16 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 174g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0.42g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 93.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 174g | |
| Total Monounsaturated | 0.774g | |
| Total Polyunsaturated | 2.189g | |
| Omega 3s | 0.113g | 10% |
| Omega 6s | 2.076g | 17% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.113g | 7% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.644g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.042g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.005g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.736g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.033g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.076g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.113g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 174g | |
| Essential Amino Acids | ||
| Histidine | 626mg | 64% |
| Isoleucine | 960mg | 72% |
| Leucine | 1862mg | 63% |
| Lysine | 712mg | 27% |
| Methionine | 449mg | 34% |
| Phenylalanine | 1282mg | 55% |
| Threonine | 771mg | 55% |
| Tryptophan | 230mg | 65% |
| Valine | 1185mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1195mg | |
| Cystine | 574mg | 43% |
| Glycine | 1047mg | |
| Proline | 2828mg | |
| Tyrosine | 656mg | 28% |
| Non-Essential Amino Acids | ||
| Alanine | 929mg | |
| Aspartic acid | 1317mg | |
| Betaine | --mg | |
| Glutamic acid | 8093mg | |
| Hydroxyproline | --mg | |
| Serine | 1262mg | |