Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, all-purpose, unenriched
      ×
      Wheat flour, white, all-purpose, unenriched
      ×
      Rice flour, white, unenriched
      ×
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      Quick Stats
      • Calories 1488 74% DV
      • Protein 35g 70% DV
      • Carbs 317g 106% DV
      • Fat 4.7g 7% DV
      • Fiber 11g 38% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 250% RDI 717mg
      • Histidine 116% RDI 810mg
      • Isoleucine 91% RDI 1278mg
      • Leucine 93% RDI 2546mg
      • Lysine 43% RDI 897mg
      • Methionine 94% RDI 685mg
      • Phenylalanine 206% RDI 1801mg
      • Threonine 99% RDI 1034mg
      • Tryptophan 154% RDI 431mg
      • Tyrosine 146% RDI 1276mg
      • Valine 87% RDI 1587mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, all-purpose, unenriched
      2. Wheat flour, white, all-purpose, unenriched
      3. Rice flour, white, unenriched
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 125 125 158 408
      Essential  
      Histidine (mg)
      (%RDI)      		 288
      (41%)      		 288
      (41%)      		 235
      (34%)      		 810
      (116%)
      Isoleucine (mg)
      (%RDI)      		 446
      (32%)      		 446
      (32%)      		 386
      (28%)      		 1278
      (91%)
      Leucine (mg)
      (%RDI)      		 888
      (33%)      		 888
      (33%)      		 771
      (28%)      		 2546
      (93%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 285
      (14%)      		 327
      (16%)      		 897
      (43%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 229
      (31%)      		 228
      (31%)      		 685
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 650
      (74%)      		 650
      (74%)      		 501
      (57%)      		 1801
      (206%)
      Threonine (mg)
      (%RDI)      		 351
      (33%)      		 351
      (33%)      		 332
      (32%)      		 1034
      (99%)
      Tryptophan (mg)
      (%RDI)      		 159
      (57%)      		 159
      (57%)      		 114
      (41%)      		 431
      (154%)
      Valine (mg)
      (%RDI)      		 519
      (29%)      		 519
      (29%)      		 550
      (30%)      		 1587
      (87%)
      Conditional  
      Arginine (mg) 521
      		521
      		815
      		1858
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 274
      (95%)      		 169
      (59%)      		 717
      (250%)
      Glycine (mg) 464
      		464
      		422
      		1349
      Proline (mg) 1498
      		1498
      		439
      		3434
      Tyrosine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)      		 496
      (57%)      		 1276
      (146%)
      Non-Essential  
      Alanine (mg) 415
      		415
      		525
      		1355
      Aspartic acid (mg) 544
      		544
      		867
      		1955
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4349
      		4349
      		1733
      		10431
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 645
      		645
      		490
      		1780
      Lysine to Arginine Ratio of All Selected Foods: 0.48
      Data Source
      Wheat flour, white, all-purpose, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat flour, white, all-purpose, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice flour, white, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.