Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Restaurant, family style, shrimp, breaded and fried
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      Quick Stats
      • Calories 521 26% DV
      • Protein 21g 43% DV
      • Carbs 38g 13% DV
      • Fat 32g 49% DV
      • Fiber 3g 9% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 289mg
      • Histidine 62% RDI 436mg
      • Isoleucine 66% RDI 924mg
      • Leucine 61% RDI 1678mg
      • Lysine 69% RDI 1458mg
      • Methionine 72% RDI 522mg
      • Phenylalanine 108% RDI 945mg
      • Threonine 73% RDI 762mg
      • Tryptophan 88% RDI 245mg
      • Tyrosine 75% RDI 652mg
      • Valine 62% RDI 1137mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, family style, shrimp, breaded and fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 169 169
      Essential  
      Histidine (mg)
      (%RDI)      		 436
      (62%)      		 436
      (62%)
      Isoleucine (mg)
      (%RDI)      		 924
      (66%)      		 924
      (66%)
      Leucine (mg)
      (%RDI)      		 1678
      (61%)      		 1678
      (61%)
      Lysine (mg)
      (%RDI)      		 1458
      (69%)      		 1458
      (69%)
      Methionine (mg)
      (%RDI)      		 522
      (72%)      		 522
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 945
      (108%)      		 945
      (108%)
      Threonine (mg)
      (%RDI)      		 762
      (73%)      		 762
      (73%)
      Tryptophan (mg)
      (%RDI)      		 245
      (88%)      		 245
      (88%)
      Valine (mg)
      (%RDI)      		 1137
      (62%)      		 1137
      (62%)
      Conditional  
      Arginine (mg) 1558
      		1558
      Cystine (mg)
      (%RDI)      		 289
      (101%)      		 289
      (101%)
      Glycine (mg) 979
      		979
      Proline (mg) 1168
      		1168
      Tyrosine (mg)
      (%RDI)      		 652
      (75%)      		 652
      (75%)
      Non-Essential  
      Alanine (mg) 1109
      		1109
      Aspartic acid (mg) 1945
      		1945
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4355
      		4355
      Hydroxyproline (mg) --
      		0
      Serine (mg) 864
      		864
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Restaurant, family style, shrimp, breaded and fried
      USDA Food Data Central Standard Release