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Restaurant, family style, shrimp, breaded and fried
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Nutrition Facts
Serving Size
Whole Recipe (169g)
Calories521
% Daily Value *
Total Fat 31.6g79%
Saturated Fat 5.7g28%
Trans Fat 0.23g
Cholesterol 147mg49%
Sodium 1901.3mg83%
Total Carbohydrate 37.7g31%
Dietary Fiber 2.5g12%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 21.4g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg4%
Calcium 71mg4%
Potassium 182.5mg7%
Phosphorus 508.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 13 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 23.61
  • Inflammation Index 106
  • Amino Acid Score 50%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 521 calories in Restaurant, family style, shrimp, breaded and fried coming from 17% protein, 29% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, family style, shrimp, breaded and fried. This food consists of 44.5% water, 13.1% protein, 23.1% carbs, 19.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight169g
Calories (kcal) 521 43%
Fat 31.6g 79%
Protein 21.4g 24%
Carbohydrate 37.7g 31%
Sugars 1.5g 3%
Fiber 2.5g 12%
Cholesterol 147mg 49%
Saturated Fats 5.7g 28%
Net-Carbs 35.1g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight169g
Calcium 71mg 4%
Iron, Fe 2mg 4%
Potassium, K 182.5mg 7%
Magnesium 35.5mg 10%
Phosphorus, P 508.7mg 13%
Sodium 1901.3mg 83%
Zinc, Zn 1.3mg 3%
Copper, Cu 0.24mg 2%
Manganese 0.5mg 28%
Selenium, Se 38.2mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight169g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 17%
Riboflavin (B2) 0.22mg 20%
Niacin (B3) 2.1mg 15%
Vitamin B5 (PA) 0.59mg 12%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 72.7mcg 18%
Folic acid 47.3mcg 12%
Food Folate 25.3mcg 6%
Folate DFE 104.8mcg 26%
Choline 84.7mg 20%
Vitamin B12 0.74mcg 31%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.6IU
Lycopene 0mcg
Lut + Zeaxanthin 16.9mcg
Vitamin E 3.6mg 24%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 54.4mcg 60%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight169g
Water 72.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.61
Carbs & Sugars
-- = missing data %DV
Weight169g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.59g
Glucose (Dextrose) 0.24g
Fructose 0.24g
Lactose 0g
Maltose 0.49g
Galactose 0g
Starch 33.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight169g
Total Monounsaturated 7.257g
Total Polyunsaturated 15.736g
Omega 3s 1.704g 155%
Omega 6s 13.817g 126%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.545g 97%
Eicosapentaenoic Acid (EPA) 0.076g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.076g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 13.659g
gamma-Linolenic Acid (GLA) 0.14g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.012g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.037g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 3.306g
Margaric Acid (17:0) 0.039g
Stearic Acid (18:0) 2.016g
Arachidic Acid (20:0) 0.108g
Behenic Acid (22:0) 0.103g
Lignoceric Acid (24:0) 0.039g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) 0.052g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 6.992g
cis-Oleic Acid (18:1 cis) 6.89g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.193g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 13.828g
Conjugated Linoleic Acid (CLAs) 0.041g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.685g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.128g
Trans-Monoenoic Fats 0.103g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.101g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.128g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight169g
Essential Amino Acids
Histidine 436mg 44%
Isoleucine 924mg 70%
Leucine 1678mg 57%
Lysine 1458mg 55%
Methionine 522mg 39%
Phenylalanine 945mg 41%
Threonine 762mg 54%
Tryptophan 245mg 70%
Valine 1137mg 68%
Conditionally Essential Amino Acids
Arginine 1558mg
Cystine 289mg 22%
Glycine 979mg
Proline 1168mg
Tyrosine 652mg 28%
Non-Essential Amino Acids
Alanine 1109mg
Aspartic acid 1945mg
Betaine --mg
Glutamic acid 4355mg
Hydroxyproline --mg
Serine 864mg
Data Source
Restaurant, family style, shrimp, breaded and fried
USDA Food Data Central Standard Release