Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      DENNY'S, spaghetti and meatballs
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      Quick Stats
      • Calories 961 48% DV
      • Protein 44g 89% DV
      • Carbs 88g 29% DV
      • Fat 48g 74% DV
      • Fiber 8g 30% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 276% RDI 791mg
      • Histidine 218% RDI 1526mg
      • Isoleucine 149% RDI 2091mg
      • Leucine 147% RDI 4012mg
      • Lysine 151% RDI 3164mg
      • Methionine 147% RDI 1074mg
      • Phenylalanine 258% RDI 2260mg
      • Threonine 178% RDI 1865mg
      • Tryptophan 182% RDI 509mg
      • Tyrosine 161% RDI 1413mg
      • Valine 140% RDI 2543mg
      Protein Comparison Table

      Table Legend

      1. DENNY'S, spaghetti and meatballs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 565 565
      Essential  
      Histidine (mg)
      (%RDI)
      1526
      (218%)
      1526
      (218%)
      Isoleucine (mg)
      (%RDI)
      2091
      (149%)
      2091
      (149%)
      Leucine (mg)
      (%RDI)
      4012
      (147%)
      4012
      (147%)
      Lysine (mg)
      (%RDI)
      3164
      (151%)
      3164
      (151%)
      Methionine (mg)
      (%RDI)
      1074
      (147%)
      1074
      (147%)
      Phenylalanine (mg)
      (%RDI)
      2260
      (258%)
      2260
      (258%)
      Threonine (mg)
      (%RDI)
      1865
      (178%)
      1865
      (178%)
      Tryptophan (mg)
      (%RDI)
      509
      (182%)
      509
      (182%)
      Valine (mg)
      (%RDI)
      2543
      (140%)
      2543
      (140%)
      Conditional  
      Arginine (mg) 2825
      2825
      Cystine (mg)
      (%RDI)
      791
      (276%)
      791
      (276%)
      Glycine (mg) 2599
      2599
      Proline (mg) 4464
      4464
      Tyrosine (mg)
      (%RDI)
      1413
      (161%)
      1413
      (161%)
      Non-Essential  
      Alanine (mg) 2486
      2486
      Aspartic acid (mg) 3899
      3899
      Betaine (mg) --
      0
      Glutamic acid (mg) 12656
      12656
      Hydroxyproline (mg) 339
      339
      Serine (mg) 2204
      2204
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      DENNY'S, spaghetti and meatballs
      USDA Food Data Central Standard Release