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DENNY'S, spaghetti and meatballs
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Nutrition Facts
Serving Size
Whole Recipe (565g)
Calories961
% Daily Value *
Total Fat 48.1g65%
Saturated Fat 17.5g88%
Trans Fat 1.2g
Cholesterol 107.4mg36%
Sodium 1983.2mg86%
Total Carbohydrate 87.6g39%
Dietary Fiber 8.5g34%
Total Sugars 11.5g23%
Includes --g Added Sugars--%
Protein 44.3g27%
Vitamin C 5.1mg0%
Vitamin D --mcg--%
Iron 7.3mg16%
Calcium 254.3mg10%
Potassium 1163.9mg45%
Phosphorus 502.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 18 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.03
  • Inflammation Index -367
  • Amino Acid Score 92%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 961 calories in DENNY'S, spaghetti and meatballs coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for DENNY'S, spaghetti and meatballs. This food consists of 67.7% water, 8% protein, 15.7% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight565g
Calories (kcal) 961 43%
Fat 48.1g 65%
Protein 44.3g 27%
Carbohydrate 87.6g 39%
Sugars 11.5g 23%
Fiber 8.5g 34%
Cholesterol 107.4mg 36%
Saturated Fats 17.5g 88%
Net-Carbs 79.2g
Trans Fatty Acids 1.2g
Minerals
-- = missing data %DV
Weight565g
Calcium 254.3mg 10%
Iron, Fe 7.3mg 16%
Potassium, K 1163.9mg 45%
Magnesium 130mg 37%
Phosphorus, P 502.9mg 13%
Sodium 1983.2mg 86%
Zinc, Zn 5.9mg 15%
Copper, Cu 0.6mg 6%
Manganese 1.6mg 87%
Selenium, Se 104mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight565g
Vitamin A, RAE 158.2mcg 5%
Vitamin C 5.1mg 0%
Thiamin (B1) 0.6mg 55%
Riboflavin (B2) 0.94mg 86%
Niacin (B3) 11.3mg 32%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.81mg 1%
Biotin --mcg
Folate (B9) 203.4mcg 20%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.2mcg 92%
Retinol 101.7mcg
Carotene, beta 678mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1457.7IU
Lycopene 15481mcg
Lut + Zeaxanthin 898.4mcg
Vitamin E 4.2mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight565g
Water 376.5g
Ash 8g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.03
Carbs & Sugars
-- = missing data %DV
Weight565g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.8g
Glucose (Dextrose) 3.6g
Fructose 4g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 64.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight565g
Total Monounsaturated 20.34g
Total Polyunsaturated 6.853g
Omega 3s 0.48g 44%
Omega 6s 5.848g 49%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.458g 29%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.028g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.023g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.616g
gamma-Linolenic Acid (GLA) 0.023g
cis-cis-n6-Eicosadienoic Acid 0.153g
Dihomo-gamma-linolenic acid (DGLA) 0.057g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.04g
Caproic (6:0) 0.034g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.113g
Lauric Acid (12:0) 0.124g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.124g
Pentadecanoic Acid (15:0) 0.141g
Palmitic Acid (16:0) 10.306g
Margaric Acid (17:0) 0.311g
Stearic Acid (18:0) 5.175g
Arachidic Acid (20:0) 0.085g
Behenic Acid (22:0) 0.034g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.232g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.187g
cis-Palmitoleic Acid (16:1 cis) 1.102g
Heptadecenoic Acid (17:1) 0.226g
Oleic Acid (18:1) 18.385g
cis-Oleic Acid (18:1 cis) 17.43g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.299g
Docosenoic Acid (22:1) 0.011g
cis-Docosenoic Acid (22:1 cis) 0.011g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.955g
Conjugated Linoleic Acid (CLAs) 0.158g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.48g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.079g
Eicosatetraenoic Acid 20:4 0.113g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.045g
Trans Fats
Trans-Polyenoic Fats 0.181g
Trans-Monoenoic Fats 1.045g
trans-Palmitoleic Acid (16:1 trans) 0.09g
trans-Oleic Acid (18:1 trans) 0.955g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.181g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight565g
Essential Amino Acids
Histidine 1526mg 168%
Isoleucine 2091mg 169%
Leucine 4012mg 147%
Lysine 3164mg 128%
Methionine 1074mg 87%
Phenylalanine 2260mg 105%
Threonine 1865mg 143%
Tryptophan 509mg 156%
Valine 2543mg 163%
Conditionally Essential Amino Acids
Arginine 2825mg
Cystine 791mg 64%
Glycine 2599mg
Proline 4464mg
Tyrosine 1413mg 66%
Non-Essential Amino Acids
Alanine 2486mg
Aspartic acid 3899mg
Betaine --mg
Glutamic acid 12656mg
Hydroxyproline 339mg
Serine 2204mg
Data Source
DENNY'S, spaghetti and meatballs
USDA Food Data Central Standard Release