Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yellow Peaches
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      Edamame (Frozen, Prepared)
      ×
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      Quick Stats
      • Calories 248 12% DV
      • Protein 20g 40% DV
      • Carbs 29g 10% DV
      • Fat 8.4g 13% DV
      • Fiber 10g 37% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 211mg
      • Histidine 62% RDI 434mg
      • Isoleucine 35% RDI 491mg
      • Leucine 44% RDI 1196mg
      • Lysine 57% RDI 1201mg
      • Methionine 32% RDI 234mg
      • Phenylalanine 90% RDI 786mg
      • Threonine 51% RDI 538mg
      • Tryptophan 75% RDI 211mg
      • Tyrosine 62% RDI 542mg
      • Valine 29% RDI 536mg
      Protein Comparison Table

      Table Legend

      1. Yellow Peaches
      2. Edamame (Frozen, Prepared)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 154 155 309
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 414
      (59%)      		 434
      (62%)
      Isoleucine (mg)
      (%RDI)      		 26
      (2%)      		 465
      (33%)      		 491
      (35%)
      Leucine (mg)
      (%RDI)      		 42
      (2%)      		 1155
      (42%)      		 1196
      (44%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 1155
      (55%)      		 1201
      (57%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 219
      (30%)      		 234
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 756
      (86%)      		 786
      (90%)
      Threonine (mg)
      (%RDI)      		 25
      (2%)      		 513
      (49%)      		 538
      (51%)
      Tryptophan (mg)
      (%RDI)      		 15
      (6%)      		 195
      (70%)      		 211
      (75%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 502
      (28%)      		 536
      (29%)
      Conditional  
      Arginine (mg) 28
      		1122
      		1150
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 192
      (67%)      		 211
      (73%)
      Glycine (mg) 32
      		673
      		705
      Proline (mg) 28
      		1063
      		1091
      Tyrosine (mg)
      (%RDI)      		 22
      (2%)      		 521
      (60%)      		 542
      (62%)
      Non-Essential  
      Alanine (mg) 43
      		691
      		734
      Aspartic acid (mg) 644
      		2089
      		2733
      Betaine (mg) 0
      		7
      		7
      Glutamic acid (mg) 86
      		3131
      		3217
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 49
      		1031
      		1080
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Yellow Peaches
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.