| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 168 | 125 | 180 | 473 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
6
(1%) |
32
(5%) |
59
(8%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
8
(1%) |
45
(3%) |
95
(7%) |
| Leucine (mg) (%RDI) |
71
(3%) |
16
(1%) |
41
(2%) |
128
(5%) |
| Lysine (mg) (%RDI) |
55
(3%) |
15
(1%) |
85
(4%) |
155
(7%) |
| Methionine (mg) (%RDI) |
8
(1%) |
1
(0%) |
36
(5%) |
46
(6%) |
| Phenylalanine (mg) (%RDI) |
44
(5%) |
8
(1%) |
56
(6%) |
107
(12%) |
| Threonine (mg) (%RDI) |
50
(5%) |
8
(1%) |
27
(3%) |
85
(8%) |
| Tryptophan (mg) (%RDI) |
17
(6%) |
1
(0%) |
16
(6%) |
34
(12%) |
| Valine (mg) (%RDI) |
50
(3%) |
15
(1%) |
72
(4%) |
137
(8%) |
| Conditional | ||||
| Arginine (mg) |
42
|
8
|
117
|
167
|
| Cystine (mg) (%RDI) |
22
(8%) |
1
(0%) |
18
(6%) |
41
(14%) |
| Glycine (mg) |
42
|
11
|
169
|
222
|
| Proline (mg) |
37
|
8
|
83
|
127
|
| Tyrosine (mg) (%RDI) |
27
(3%) |
1
(0%) |
29
(3%) |
57
(7%) |
| Non-Essential | ||||
| Alanine (mg) |
49
|
14
|
90
|
152
|
| Aspartic acid (mg) |
96
|
88
|
205
|
388
|
| Betaine (mg) |
--
|
0
|
--
|
0
|
| Glutamic acid (mg) |
128
|
31
|
169
|
328
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
37
|
13
|
58
|
107
|