Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Persimmons, native, raw
      ×
      Persimmons, native, raw
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 139 7% DV
      • Protein 17g 34% DV
      • Carbs 17g 6% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 3% RDI 9mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 18mg
      • Leucine 1% RDI 29mg
      • Lysine 1% RDI 23mg
      • Methionine 0% RDI 4mg
      • Phenylalanine 2% RDI 18mg
      • Threonine 2% RDI 21mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 1% RDI 12mg
      • Valine 1% RDI 21mg
      Protein Comparison Table

      Table Legend

      1. Persimmons, native, raw
      2. Persimmons, native, raw
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 25 25 85 135
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 --
      (--%)      		 8
      (1%)
      Isoleucine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 --
      (--%)      		 18
      (1%)
      Leucine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)      		 --
      (--%)      		 29
      (1%)
      Lysine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 --
      (--%)      		 23
      (1%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 --
      (--%)      		 4
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 --
      (--%)      		 18
      (2%)
      Threonine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 --
      (--%)      		 21
      (2%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 --
      (--%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 --
      (--%)      		 21
      (1%)
      Conditional  
      Arginine (mg) 9
      		9
      		--
      		17
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 --
      (--%)      		 9
      (3%)
      Glycine (mg) 9
      		9
      		--
      		18
      Proline (mg) 8
      		8
      		--
      		16
      Tyrosine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 --
      (--%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 10
      		10
      		--
      		20
      Aspartic acid (mg) 20
      		20
      		--
      		40
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 26
      		26
      		--
      		52
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 8
      		8
      		--
      		16
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Persimmons, native, raw
      USDA Food Data Central Standard Release
      Persimmons, native, raw
      USDA Food Data Central Standard Release
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.