Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Plums
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      Plums
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      Plums
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      Quick Stats
      • Calories 228 11% DV
      • Protein 3.5g 7% DV
      • Carbs 57g 19% DV
      • Fat 1.4g 2% DV
      • Fiber 7g 25% DV
      • Sugar 49g 98% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 6% RDI 45mg
      • Isoleucine 5% RDI 69mg
      • Leucine 3% RDI 74mg
      • Lysine 4% RDI 79mg
      • Methionine 5% RDI 40mg
      • Phenylalanine 8% RDI 69mg
      • Threonine 5% RDI 50mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 5% RDI 40mg
      • Valine 4% RDI 79mg
      Protein Comparison Table

      Table Legend

      1. Plums
      2. Plums
      3. Plums
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 165 165 495
      Essential  
      Histidine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      15
      (2%)
      45
      (6%)
      Isoleucine (mg)
      (%RDI)
      23
      (2%)
      23
      (2%)
      23
      (2%)
      69
      (5%)
      Leucine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      25
      (1%)
      74
      (3%)
      Lysine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      26
      (1%)
      79
      (4%)
      Methionine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      13
      (2%)
      40
      (5%)
      Phenylalanine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      23
      (3%)
      69
      (8%)
      Threonine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      50
      (5%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      15
      (5%)
      45
      (16%)
      Valine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      26
      (1%)
      79
      (4%)
      Conditional  
      Arginine (mg) 15
      15
      15
      45
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      10
      (3%)
      Glycine (mg) 15
      15
      15
      45
      Proline (mg) 45
      45
      45
      134
      Tyrosine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      13
      (2%)
      40
      (5%)
      Non-Essential  
      Alanine (mg) 46
      46
      46
      139
      Aspartic acid (mg) 581
      581
      581
      1742
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 58
      58
      58
      173
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 38
      38
      38
      114
      Lysine to Arginine Ratio of All Selected Foods: 1.76
      Data Source
      Plums
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plums
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plums
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.