Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mung Bean Sprouts
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      Mung Bean Sprouts
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      Mung Bean Sprouts
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      Quick Stats
      • Calories 94 5% DV
      • Protein 9.5g 19% DV
      • Carbs 19g 6% DV
      • Fat 0.6g 1% DV
      • Fiber 6g 20% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 53mg
      • Histidine 31% RDI 218mg
      • Isoleucine 29% RDI 412mg
      • Leucine 20% RDI 546mg
      • Lysine 25% RDI 518mg
      • Methionine 15% RDI 106mg
      • Phenylalanine 42% RDI 365mg
      • Threonine 23% RDI 243mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 19% RDI 162mg
      • Valine 22% RDI 406mg
      Protein Comparison Table

      Table Legend

      1. Mung Bean Sprouts
      2. Mung Bean Sprouts
      3. Mung Bean Sprouts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 104 104 104 312
      Essential  
      Histidine (mg)
      (%RDI)      		 73
      (10%)      		 73
      (10%)      		 73
      (10%)      		 218
      (31%)
      Isoleucine (mg)
      (%RDI)      		 137
      (10%)      		 137
      (10%)      		 137
      (10%)      		 412
      (29%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 182
      (7%)      		 182
      (7%)      		 546
      (20%)
      Lysine (mg)
      (%RDI)      		 173
      (8%)      		 173
      (8%)      		 173
      (8%)      		 518
      (25%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 35
      (5%)      		 106
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)      		 122
      (14%)      		 365
      (42%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 81
      (8%)      		 81
      (8%)      		 243
      (23%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)      		 38
      (14%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)      		 135
      (7%)      		 406
      (22%)
      Conditional  
      Arginine (mg) 205
      		205
      		205
      		615
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)      		 53
      (18%)
      Glycine (mg) 66
      		66
      		66
      		197
      Proline (mg) --
      		--
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 54
      (6%)      		 54
      (6%)      		 54
      (6%)      		 162
      (19%)
      Non-Essential  
      Alanine (mg) 103
      		103
      		103
      		309
      Aspartic acid (mg) 498
      		498
      		498
      		1494
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 167
      		167
      		167
      		502
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 34
      		34
      		34
      		103
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Mung Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mung Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mung Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.