Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli (Boiled, Drained)
      ×
      Cooked Spinach (Boiled, Drained)
      ×
      Sweet Red Bell Peppers
      ×
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      Quick Stats
      • Calories 127 6% DV
      • Protein 10g 20% DV
      • Carbs 25g 8% DV
      • Fat 1.5g 2% DV
      • Fiber 12g 43% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 134mg
      • Histidine 34% RDI 237mg
      • Isoleucine 32% RDI 442mg
      • Leucine 25% RDI 688mg
      • Lysine 29% RDI 612mg
      • Methionine 24% RDI 173mg
      • Phenylalanine 55% RDI 482mg
      • Threonine 41% RDI 426mg
      • Tryptophan 50% RDI 139mg
      • Tyrosine 35% RDI 308mg
      • Valine 30% RDI 555mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      2. Cooked Spinach (Boiled, Drained)
      3. Sweet Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 180 119 455
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 119
      (17%)      		 20
      (3%)      		 237
      (34%)
      Isoleucine (mg)
      (%RDI)      		 144
      (10%)      		 274
      (20%)      		 25
      (2%)      		 442
      (32%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 416
      (15%)      		 43
      (2%)      		 688
      (25%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 328
      (16%)      		 43
      (2%)      		 612
      (29%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 99
      (14%)      		 7
      (1%)      		 173
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 241
      (28%)      		 60
      (7%)      		 482
      (55%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 229
      (22%)      		 48
      (5%)      		 426
      (41%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 72
      (26%)      		 14
      (5%)      		 139
      (50%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 302
      (17%)      		 37
      (2%)      		 555
      (30%)
      Conditional  
      Arginine (mg) 312
      		302
      		43
      		657
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 63
      (22%)      		 23
      (8%)      		 134
      (47%)
      Glycine (mg) 158
      		252
      		33
      		443
      Proline (mg) 173
      		209
      		29
      		411
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 203
      (23%)      		 11
      (1%)      		 308
      (35%)
      Non-Essential  
      Alanine (mg) 178
      		265
      		31
      		473
      Aspartic acid (mg) 513
      		450
      		338
      		1301
      Betaine (mg) 0
      		160
      		0
      		160
      Glutamic acid (mg) 856
      		643
      		251
      		1750
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 201
      		193
      		60
      		453
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.