Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli (Boiled, Drained)
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      Cooked Broccoli (Boiled, Drained)
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 164 8% DV
      • Protein 11g 22% DV
      • Carbs 34g 11% DV
      • Fat 1.9g 3% DV
      • Fiber 15g 55% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 145mg
      • Histidine 42% RDI 295mg
      • Isoleucine 31% RDI 431mg
      • Leucine 25% RDI 688mg
      • Lysine 35% RDI 725mg
      • Methionine 28% RDI 201mg
      • Phenylalanine 62% RDI 543mg
      • Threonine 43% RDI 449mg
      • Tryptophan 57% RDI 159mg
      • Tyrosine 32% RDI 281mg
      • Valine 35% RDI 646mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      2. Cooked Broccoli (Boiled, Drained)
      3. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 156 156 468
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 98
      (14%)      		 98
      (14%)      		 295
      (42%)
      Isoleucine (mg)
      (%RDI)      		 144
      (10%)      		 144
      (10%)      		 144
      (10%)      		 431
      (31%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 229
      (8%)      		 229
      (8%)      		 688
      (25%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 242
      (12%)      		 242
      (12%)      		 725
      (35%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)      		 67
      (9%)      		 201
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)      		 181
      (21%)      		 543
      (62%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 150
      (14%)      		 150
      (14%)      		 449
      (43%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 53
      (19%)      		 53
      (19%)      		 159
      (57%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 215
      (12%)      		 215
      (12%)      		 646
      (35%)
      Conditional  
      Arginine (mg) 312
      		312
      		312
      		936
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 48
      (17%)      		 145
      (51%)
      Glycine (mg) 158
      		158
      		158
      		473
      Proline (mg) 173
      		173
      		173
      		519
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)      		 94
      (11%)      		 281
      (32%)
      Non-Essential  
      Alanine (mg) 178
      		178
      		178
      		534
      Aspartic acid (mg) 513
      		513
      		513
      		1540
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 856
      		856
      		856
      		2569
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 201
      		201
      		201
      		604
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)