Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, frozen, chopped, unprepared
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      Broccoli, frozen, chopped, unprepared
      ×
      Broccoli, frozen, chopped, unprepared
      ×
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      Quick Stats
      • Calories 122 6% DV
      • Protein 13g 26% DV
      • Carbs 22g 7% DV
      • Fat 1.4g 2% DV
      • Fiber 14g 50% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 94mg
      • Histidine 33% RDI 234mg
      • Isoleucine 36% RDI 510mg
      • Leucine 22% RDI 613mg
      • Lysine 31% RDI 660mg
      • Methionine 22% RDI 159mg
      • Phenylalanine 45% RDI 398mg
      • Threonine 41% RDI 426mg
      • Tryptophan 48% RDI 136mg
      • Tyrosine 34% RDI 295mg
      • Valine 33% RDI 599mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, frozen, chopped, unprepared
      2. Broccoli, frozen, chopped, unprepared
      3. Broccoli, frozen, chopped, unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 156 156 468
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 78
      (11%)      		 234
      (33%)
      Isoleucine (mg)
      (%RDI)      		 170
      (12%)      		 170
      (12%)      		 170
      (12%)      		 510
      (36%)
      Leucine (mg)
      (%RDI)      		 204
      (7%)      		 204
      (7%)      		 204
      (7%)      		 613
      (22%)
      Lysine (mg)
      (%RDI)      		 220
      (10%)      		 220
      (10%)      		 220
      (10%)      		 660
      (31%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)      		 53
      (7%)      		 159
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)      		 133
      (15%)      		 398
      (45%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)      		 142
      (14%)      		 426
      (41%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 45
      (16%)      		 136
      (48%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 200
      (11%)      		 599
      (33%)
      Conditional  
      Arginine (mg) 228
      		228
      		228
      		683
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 31
      (11%)      		 94
      (33%)
      Glycine (mg) 148
      		148
      		148
      		445
      Proline (mg) 179
      		179
      		179
      		538
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)      		 98
      (11%)      		 295
      (34%)
      Non-Essential  
      Alanine (mg) 184
      		184
      		184
      		552
      Aspartic acid (mg) 334
      		334
      		334
      		1002
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 588
      		588
      		588
      		1764
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 156
      		156
      		156
      		468
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Broccoli, frozen, chopped, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli, frozen, chopped, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli, frozen, chopped, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.