Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brussels Sprouts (Boiled, Drained)
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      Cooked Brussels Sprouts (Boiled, Drained)
      ×
      Cooked Brussels Sprouts (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 168 8% DV
      • Protein 12g 24% DV
      • Carbs 33g 11% DV
      • Fat 2.3g 4% DV
      • Fiber 12g 43% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 38% RDI 267mg
      • Isoleucine 33% RDI 468mg
      • Leucine 20% RDI 534mg
      • Lysine 26% RDI 543mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 40% RDI 346mg
      • Threonine 41% RDI 426mg
      • Tryptophan 47% RDI 131mg
      • Tyrosine 0% RDI 0mg
      • Valine 30% RDI 548mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brussels Sprouts (Boiled, Drained)
      2. Cooked Brussels Sprouts (Boiled, Drained)
      3. Cooked Brussels Sprouts (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 156 156 468
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 89
      (13%)      		 89
      (13%)      		 267
      (38%)
      Isoleucine (mg)
      (%RDI)      		 156
      (11%)      		 156
      (11%)      		 156
      (11%)      		 468
      (33%)
      Leucine (mg)
      (%RDI)      		 178
      (7%)      		 178
      (7%)      		 178
      (7%)      		 534
      (20%)
      Lysine (mg)
      (%RDI)      		 181
      (9%)      		 181
      (9%)      		 181
      (9%)      		 543
      (26%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 37
      (5%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 115
      (13%)      		 346
      (40%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)      		 142
      (14%)      		 426
      (41%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 44
      (16%)      		 44
      (16%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 183
      (10%)      		 183
      (10%)      		 548
      (30%)
      Conditional  
      Arginine (mg) 239
      		239
      		239
      		716
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 25
      (9%)      		 75
      (26%)
      Glycine (mg) --
      		--
      		--
      		0
      Proline (mg) --
      		--
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      		0
      Aspartic acid (mg) --
      		--
      		--
      		0
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) --
      		--
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.