Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Cabbage
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      Raw Cabbage
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      Raw Cabbage
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      Quick Stats
      • Calories 67 3% DV
      • Protein 3.4g 7% DV
      • Carbs 16g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 7g 24% DV
      • Sugar 9g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 8% RDI 59mg
      • Isoleucine 6% RDI 80mg
      • Leucine 4% RDI 109mg
      • Lysine 6% RDI 117mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 10% RDI 85mg
      • Threonine 9% RDI 93mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 6% RDI 51mg
      • Valine 6% RDI 112mg
      Protein Comparison Table

      Table Legend

      1. Raw Cabbage
      2. Raw Cabbage
      3. Raw Cabbage
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 89 89 89 267
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      20
      (3%)
      59
      (8%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      27
      (2%)
      27
      (2%)
      80
      (6%)
      Leucine (mg)
      (%RDI)
      36
      (1%)
      36
      (1%)
      36
      (1%)
      109
      (4%)
      Lysine (mg)
      (%RDI)
      39
      (2%)
      39
      (2%)
      39
      (2%)
      117
      (6%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      32
      (4%)
      Phenylalanine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      28
      (3%)
      85
      (10%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      31
      (3%)
      93
      (9%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      10
      (3%)
      29
      (10%)
      Valine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      37
      (2%)
      112
      (6%)
      Conditional  
      Arginine (mg) 67
      67
      67
      200
      Cystine (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      10
      (3%)
      29
      (10%)
      Glycine (mg) 27
      27
      27
      80
      Proline (mg) 43
      43
      43
      128
      Tyrosine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      51
      (6%)
      Non-Essential  
      Alanine (mg) 37
      37
      37
      112
      Aspartic acid (mg) 109
      109
      109
      326
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 262
      262
      262
      785
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 47
      47
      47
      142
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.