Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Cabbage (Boiled, Drained)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 115 6% DV
  • Protein 6.4g 13% DV
  • Carbs 28g 10% DV
  • Fat 0.3g 0% DV
  • Fiber 9.5g 34% DV
  • Sugar 14g 28% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.58
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 55mg
  • Histidine 16% RDI 110mg
  • Isoleucine 11% RDI 150mg
  • Leucine 8% RDI 205mg
  • Lysine 10% RDI 215mg
  • Methionine 8% RDI 60mg
  • Phenylalanine 18% RDI 160mg
  • Threonine 17% RDI 175mg
  • Tryptophan 20% RDI 55mg
  • Tyrosine 11% RDI 95mg
  • Valine 12% RDI 210mg
Protein Comparison Table

Table Legend

  1. Cooked Cabbage (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 500 500
Essential  
Histidine (mg)
(%RDI)		 110
(16%)		 110
(16%)
Isoleucine (mg)
(%RDI)		 150
(11%)		 150
(11%)
Leucine (mg)
(%RDI)		 205
(8%)		 205
(8%)
Lysine (mg)
(%RDI)		 215
(10%)		 215
(10%)
Methionine (mg)
(%RDI)		 60
(8%)		 60
(8%)
Phenylalanine (mg)
(%RDI)		 160
(18%)		 160
(18%)
Threonine (mg)
(%RDI)		 175
(17%)		 175
(17%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 55
(20%)
Valine (mg)
(%RDI)		 210
(12%)		 210
(12%)
Conditional  
Arginine (mg) 370
370
Cystine (mg)
(%RDI)		 55
(19%)		 55
(19%)
Glycine (mg) 150
150
Proline (mg) 240
240
Tyrosine (mg)
(%RDI)		 95
(11%)		 95
(11%)
Non-Essential  
Alanine (mg) 210
210
Aspartic acid (mg) 605
605
Betaine (mg) 2
2
Glutamic acid (mg) 1460
1460
Hydroxyproline (mg) --
0
Serine (mg) 260
260
Lysine to Arginine Ratio of All Selected Foods: 0.58
Data Source
Cooked Cabbage (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.