| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 206 | 30 | 133 | 369 |
| Essential | ||||
| Histidine (mg) (%RDI) |
41
(8%) |
19
(4%) |
41
(8%) |
102
(21%) |
| Isoleucine (mg) (%RDI) |
56
(8%) |
44
(7%) |
73
(11%) |
173
(26%) |
| Leucine (mg) (%RDI) |
80
(5%) |
67
(5%) |
122
(8%) |
270
(18%) |
| Lysine (mg) (%RDI) |
91
(7%) |
52
(4%) |
88
(7%) |
231
(17%) |
| Methionine (mg) (%RDI) |
23
(3%) |
16
(2%) |
39
(6%) |
77
(11%) |
| Phenylalanine (mg) (%RDI) |
54
(5%) |
39
(3%) |
118
(10%) |
211
(18%) |
| Threonine (mg) (%RDI) |
58
(8%) |
37
(5%) |
110
(16%) |
205
(29%) |
| Tryptophan (mg) (%RDI) |
39
(22%) |
12
(7%) |
41
(23%) |
92
(52%) |
| Valine (mg) (%RDI) |
72
(8%) |
48
(6%) |
114
(13%) |
235
(28%) |
| Conditional | ||||
| Arginine (mg) |
282
|
49
|
73
|
404
|
| Cystine (mg) (%RDI) |
58
(9%) |
11
(2%) |
29
(4%) |
97
(15%) |
| Glycine (mg) |
58
|
40
|
84
|
182
|
| Proline (mg) |
68
|
34
|
69
|
171
|
| Tyrosine (mg) (%RDI) |
35
(3%) |
32
(3%) |
45
(4%) |
113
(10%) |
| Non-Essential | ||||
| Alanine (mg) |
78
|
43
|
102
|
223
|
| Aspartic acid (mg) |
163
|
72
|
508
|
743
|
| Betaine (mg) |
1
|
31
|
--
|
32
|
| Glutamic acid (mg) |
424
|
103
|
206
|
733
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
68
|
31
|
117
|
216
|