| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 100 | 89 | 91 | 280 |
| Essential | ||||
| Histidine (mg) (%RDI) |
56
(8%) |
20
(3%) |
54
(8%) |
129
(18%) |
| Isoleucine (mg) (%RDI) |
71
(5%) |
27
(2%) |
72
(5%) |
170
(12%) |
| Leucine (mg) (%RDI) |
106
(4%) |
36
(1%) |
117
(4%) |
260
(10%) |
| Lysine (mg) (%RDI) |
217
(10%) |
39
(2%) |
123
(6%) |
379
(18%) |
| Methionine (mg) (%RDI) |
20
(3%) |
11
(1%) |
35
(5%) |
65
(9%) |
| Phenylalanine (mg) (%RDI) |
65
(7%) |
28
(3%) |
106
(12%) |
200
(23%) |
| Threonine (mg) (%RDI) |
76
(7%) |
31
(3%) |
80
(8%) |
187
(18%) |
| Tryptophan (mg) (%RDI) |
20
(7%) |
10
(3%) |
30
(11%) |
60
(21%) |
| Valine (mg) (%RDI) |
125
(7%) |
37
(2%) |
114
(6%) |
276
(15%) |
| Conditional | ||||
| Arginine (mg) |
86
|
67
|
174
|
327
|
| Cystine (mg) (%RDI) |
20
(7%) |
10
(3%) |
25
(9%) |
55
(19%) |
| Glycine (mg) |
71
|
27
|
81
|
179
|
| Proline (mg) |
71
|
43
|
100
|
214
|
| Tyrosine (mg) (%RDI) |
51
(6%) |
17
(2%) |
46
(5%) |
113
(13%) |
| Non-Essential | ||||
| Alanine (mg) |
116
|
37
|
95
|
248
|
| Aspartic acid (mg) |
177
|
109
|
296
|
581
|
| Betaine (mg) |
--
|
0
|
0
|
0
|
| Glutamic acid (mg) |
257
|
262
|
493
|
1012
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
86
|
47
|
110
|
243
|