| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 36 | 16 | 50 | 102 |
| Essential | ||||
| Histidine (mg) (%RDI) |
13
(2%) |
28
(4%) |
155
(22%) |
195
(28%) |
| Isoleucine (mg) (%RDI) |
53
(4%) |
28
(2%) |
336
(24%) |
416
(30%) |
| Leucine (mg) (%RDI) |
47
(2%) |
33
(1%) |
543
(20%) |
623
(23%) |
| Lysine (mg) (%RDI) |
36
(2%) |
28
(1%) |
456
(22%) |
520
(25%) |
| Methionine (mg) (%RDI) |
7
(1%) |
5
(1%) |
190
(26%) |
201
(28%) |
| Phenylalanine (mg) (%RDI) |
40
(5%) |
24
(3%) |
340
(39%) |
404
(46%) |
| Threonine (mg) (%RDI) |
30
(3%) |
21
(2%) |
278
(26%) |
329
(31%) |
| Tryptophan (mg) (%RDI) |
6
(2%) |
6
(2%) |
84
(30%) |
95
(34%) |
| Valine (mg) (%RDI) |
40
(2%) |
25
(1%) |
429
(24%) |
494
(27%) |
| Conditional | ||||
| Arginine (mg) |
42
|
26
|
410
|
478
|
| Cystine (mg) (%RDI) |
--
(--%) |
6
(2%) |
136
(47%) |
142
(50%) |
| Glycine (mg) |
--
|
23
|
216
|
239
|
| Proline (mg) |
--
|
28
|
256
|
284
|
| Tyrosine (mg) (%RDI) |
--
(--%) |
16
(2%) |
250
(29%) |
266
(30%) |
| Non-Essential | ||||
| Alanine (mg) |
--
|
24
|
368
|
391
|
| Aspartic acid (mg) |
--
|
42
|
665
|
706
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
--
|
53
|
837
|
889
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
--
|
20
|
486
|
505
|