Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Chicory Greens
      ×
      Raw Chicory Greens
      ×
      Turtle, green, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 89 4% DV
      • Protein 18g 36% DV
      • Carbs 2.7g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 8% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 0% RDI 0mg
      • Histidine 2% RDI 17mg
      • Isoleucine 4% RDI 59mg
      • Leucine 2% RDI 43mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 3% RDI 24mg
      • Threonine 3% RDI 27mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 0% RDI 0mg
      • Valine 2% RDI 45mg
      Protein Comparison Table

      Table Legend

      1. Raw Chicory Greens
      2. Raw Chicory Greens
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 29 29 85 143
      Essential  
      Histidine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)      		 --
      (--%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)      		 --
      (--%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)      		 --
      (--%)      		 43
      (2%)
      Lysine (mg)
      (%RDI)      		 19
      (1%)      		 19
      (1%)      		 --
      (--%)      		 39
      (2%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 --
      (--%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)      		 --
      (--%)      		 24
      (3%)
      Threonine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)      		 --
      (--%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)      		 --
      (--%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)      		 --
      (--%)      		 45
      (2%)
      Conditional  
      Arginine (mg) 36
      		36
      		--
      		72
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		--
      		--
      		0
      Proline (mg) --
      		--
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      		0
      Aspartic acid (mg) --
      		--
      		--
      		0
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Raw Chicory Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Chicory Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.