Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Done
Settings
Collards Frozen Chopped Cooked Boiled Drained Without Salt
×
Collards Frozen Chopped Cooked Boiled Drained Without Salt
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 122 6% DV
  • Protein 10g 20% DV
  • Carbs 24g 8% DV
  • Fat 1.4g 2% DV
  • Fiber 10g 34% DV
  • Sugar 2g 4% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 46% RDI 129mg
  • Threonine 34% RDI 357mg
  • Isoleucine 29% RDI 411mg
  • Leucine 23% RDI 626mg
  • Lysine 23% RDI 479mg
  • Methionine 19% RDI 136mg
  • Cystine 36% RDI 102mg
  • Phenylalanine 41% RDI 357mg
  • Tyrosine 31% RDI 272mg
  • Valine 27% RDI 493mg
  • Histidine 28% RDI 194mg
Protein Comparison Table

Table Legend

  1. Collards Frozen Chopped Cooked Boiled Drained Without Salt
  2. Collards Frozen Chopped Cooked Boiled Drained Without Salt
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 170 170 340
Tryptophan (mg)
(%RDI)
65
(23%)
65
(23%)
129
(46%)
Threonine (mg)
(%RDI)
179
(17%)
179
(17%)
357
(34%)
Isoleucine (mg)
(%RDI)
206
(15%)
206
(15%)
411
(29%)
Leucine (mg)
(%RDI)
313
(11%)
313
(11%)
626
(23%)
Lysine (mg)
(%RDI)
240
(11%)
240
(11%)
479
(23%)
Methionine (mg)
(%RDI)
68
(9%)
68
(9%)
136
(19%)
Cystine (mg)
(%RDI)
51
(18%)
51
(18%)
102
(36%)
Phenylalanine (mg)
(%RDI)
179
(20%)
179
(20%)
357
(41%)
Tyrosine (mg)
(%RDI)
136
(16%)
136
(16%)
272
(31%)
Valine (mg)
(%RDI)
247
(14%)
247
(14%)
493
(27%)
Histidine (mg)
(%RDI)
97
(14%)
97
(14%)
194
(28%)
Arginine (mg) 258
258
517
Alanine (mg) 216
216
432
Aspartic acid (mg) 388
388
775
Betaine (mg) 0
0
1
Glutamic acid (mg) 422
422
843
Glycine (mg) 194
194
388
Proline (mg) 214
214
428
Serine (mg) 162
162
323
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
feedback
feedback