Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Collards, frozen, chopped, cooked, boiled, drained, without salt
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      Collards, frozen, chopped, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 122 6% DV
      • Protein 10g 20% DV
      • Carbs 24g 8% DV
      • Fat 1.4g 2% DV
      • Fiber 10g 34% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 28% RDI 194mg
      • Isoleucine 29% RDI 411mg
      • Leucine 23% RDI 626mg
      • Lysine 23% RDI 479mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 41% RDI 357mg
      • Threonine 34% RDI 357mg
      • Tryptophan 46% RDI 129mg
      • Tyrosine 31% RDI 272mg
      • Valine 27% RDI 493mg
      Protein Comparison Table

      Table Legend

      1. Collards, frozen, chopped, cooked, boiled, drained, without salt
      2. Collards, frozen, chopped, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 97
      (14%)      		 97
      (14%)      		 194
      (28%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)      		 411
      (29%)
      Leucine (mg)
      (%RDI)      		 313
      (11%)      		 313
      (11%)      		 626
      (23%)
      Lysine (mg)
      (%RDI)      		 240
      (11%)      		 240
      (11%)      		 479
      (23%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)      		 357
      (41%)
      Threonine (mg)
      (%RDI)      		 179
      (17%)      		 179
      (17%)      		 357
      (34%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 129
      (46%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 247
      (14%)      		 493
      (27%)
      Conditional  
      Arginine (mg) 258
      		258
      		517
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 102
      (36%)
      Glycine (mg) 194
      		194
      		388
      Proline (mg) 214
      		214
      		428
      Tyrosine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)      		 272
      (31%)
      Non-Essential  
      Alanine (mg) 216
      		216
      		432
      Aspartic acid (mg) 388
      		388
      		775
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 422
      		422
      		843
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 162
      		162
      		323
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Collards, frozen, chopped, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Collards, frozen, chopped, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.