Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Yellow Sweet Corn
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      Raw Yellow Sweet Corn
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      Raw Yellow Sweet Corn
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      Quick Stats
      • Calories 374 19% DV
      • Protein 14g 28% DV
      • Carbs 81g 27% DV
      • Fat 5.9g 9% DV
      • Fiber 9g 31% DV
      • Sugar 27g 54% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 113mg
      • Histidine 55% RDI 387mg
      • Isoleucine 40% RDI 561mg
      • Leucine 55% RDI 1514mg
      • Lysine 28% RDI 596mg
      • Methionine 40% RDI 291mg
      • Phenylalanine 75% RDI 653mg
      • Threonine 53% RDI 561mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 61% RDI 535mg
      • Valine 44% RDI 805mg
      Protein Comparison Table

      Table Legend

      1. Raw Yellow Sweet Corn
      2. Raw Yellow Sweet Corn
      3. Raw Yellow Sweet Corn
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 145 145 145 435
      Essential  
      Histidine (mg)
      (%RDI)      		 129
      (18%)      		 129
      (18%)      		 129
      (18%)      		 387
      (55%)
      Isoleucine (mg)
      (%RDI)      		 187
      (13%)      		 187
      (13%)      		 187
      (13%)      		 561
      (40%)
      Leucine (mg)
      (%RDI)      		 505
      (18%)      		 505
      (18%)      		 505
      (18%)      		 1514
      (55%)
      Lysine (mg)
      (%RDI)      		 199
      (9%)      		 199
      (9%)      		 199
      (9%)      		 596
      (28%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)      		 97
      (13%)      		 291
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 218
      (25%)      		 218
      (25%)      		 653
      (75%)
      Threonine (mg)
      (%RDI)      		 187
      (18%)      		 187
      (18%)      		 187
      (18%)      		 561
      (53%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 33
      (12%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 268
      (15%)      		 268
      (15%)      		 268
      (15%)      		 805
      (44%)
      Conditional  
      Arginine (mg) 190
      		190
      		190
      		570
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)      		 38
      (13%)      		 113
      (39%)
      Glycine (mg) 184
      		184
      		184
      		552
      Proline (mg) 423
      		423
      		423
      		1270
      Tyrosine (mg)
      (%RDI)      		 178
      (20%)      		 178
      (20%)      		 178
      (20%)      		 535
      (61%)
      Non-Essential  
      Alanine (mg) 428
      		428
      		428
      		1283
      Aspartic acid (mg) 354
      		354
      		354
      		1061
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 922
      		922
      		922
      		2767
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 222
      		222
      		222
      		666
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Raw Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)
      Raw Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)
      Raw Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)