| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 148 | 148 | 148 | 444 |
| Essential | ||||
| Histidine (mg) (%RDI) |
16
(2%) |
16
(2%) |
16
(2%) |
49
(7%) |
| Isoleucine (mg) (%RDI) |
21
(1%) |
21
(1%) |
21
(1%) |
62
(4%) |
| Leucine (mg) (%RDI) |
37
(1%) |
37
(1%) |
37
(1%) |
111
(4%) |
| Lysine (mg) (%RDI) |
49
(2%) |
49
(2%) |
49
(2%) |
147
(7%) |
| Methionine (mg) (%RDI) |
13
(2%) |
13
(2%) |
13
(2%) |
40
(5%) |
| Phenylalanine (mg) (%RDI) |
36
(4%) |
36
(4%) |
36
(4%) |
107
(12%) |
| Threonine (mg) (%RDI) |
27
(3%) |
27
(3%) |
27
(3%) |
80
(8%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
13
(5%) |
13
(5%) |
40
(14%) |
| Valine (mg) (%RDI) |
30
(2%) |
30
(2%) |
30
(2%) |
89
(5%) |
| Conditional | ||||
| Arginine (mg) |
164
|
164
|
164
|
493
|
| Cystine (mg) (%RDI) |
13
(5%) |
13
(5%) |
13
(5%) |
40
(14%) |
| Glycine (mg) |
30
|
30
|
30
|
89
|
| Proline (mg) |
22
|
22
|
22
|
67
|
| Tyrosine (mg) (%RDI) |
18
(2%) |
18
(2%) |
18
(2%) |
53
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
25
|
25
|
25
|
75
|
| Aspartic acid (mg) |
99
|
99
|
99
|
297
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
262
|
262
|
262
|
786
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
30
|
30
|
30
|
89
|