Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Snow Peas
      ×
      Nutrigrain Mixed Berry Cereal Bar
      ×
      Candies, MOUNDS Candy Bar
      ×
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      Quick Stats
      • Calories 905 45% DV
      • Protein 12g 23% DV
      • Carbs 139g 46% DV
      • Fat 34g 53% DV
      • Fiber 8g 29% DV
      • Sugar 84g 168% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 11% RDI 32mg
      • Histidine 2% RDI 17mg
      • Isoleucine 12% RDI 161mg
      • Leucine 8% RDI 228mg
      • Lysine 10% RDI 202mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 9% RDI 99mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 11% RDI 99mg
      • Valine 15% RDI 273mg
      Protein Comparison Table

      Table Legend

      1. Raw Snow Peas
      2. Nutrigrain Mixed Berry Cereal Bar
      3. Candies, MOUNDS Candy Bar
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 --
      (--%)      		 --
      (--%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 161
      (12%)      		 --
      (--%)      		 --
      (--%)      		 161
      (12%)
      Leucine (mg)
      (%RDI)      		 228
      (8%)      		 --
      (--%)      		 --
      (--%)      		 228
      (8%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 --
      (--%)      		 --
      (--%)      		 202
      (10%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 --
      (--%)      		 --
      (--%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 --
      (--%)      		 --
      (--%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 99
      (9%)      		 --
      (--%)      		 --
      (--%)      		 99
      (9%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 --
      (--%)      		 --
      (--%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 273
      (15%)      		 --
      (--%)      		 --
      (--%)      		 273
      (15%)
      Conditional  
      Arginine (mg) 134
      		--
      		--
      		134
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 --
      (--%)      		 --
      (--%)      		 32
      (11%)
      Glycine (mg) 72
      		--
      		--
      		72
      Proline (mg) 63
      		--
      		--
      		63
      Tyrosine (mg)
      (%RDI)      		 99
      (11%)      		 --
      (--%)      		 --
      (--%)      		 99
      (11%)
      Non-Essential  
      Alanine (mg) 58
      		--
      		--
      		58
      Aspartic acid (mg) 228
      		--
      		--
      		228
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 448
      		--
      		--
      		448
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 125
      		--
      		--
      		125
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Raw Snow Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nutrigrain Mixed Berry Cereal Bar
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, MOUNDS Candy Bar
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.