Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Snow Peas (Boiled, Drained)
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      Cooked Snow Peas (Boiled, Drained)
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      Cooked Snow Peas (Boiled, Drained)
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      Quick Stats
      • Calories 202 10% DV
      • Protein 16g 31% DV
      • Carbs 34g 11% DV
      • Fat 1.1g 2% DV
      • Fiber 13g 48% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 178mg
      • Histidine 14% RDI 96mg
      • Isoleucine 64% RDI 902mg
      • Leucine 47% RDI 1282mg
      • Lysine 54% RDI 1128mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 58% RDI 504mg
      • Threonine 53% RDI 552mg
      • Tryptophan 55% RDI 154mg
      • Tyrosine 63% RDI 552mg
      • Valine 84% RDI 1531mg
      Protein Comparison Table

      Table Legend

      1. Cooked Snow Peas (Boiled, Drained)
      2. Cooked Snow Peas (Boiled, Drained)
      3. Cooked Snow Peas (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 160 160 160 480
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)      		 32
      (5%)      		 96
      (14%)
      Isoleucine (mg)
      (%RDI)      		 301
      (21%)      		 301
      (21%)      		 301
      (21%)      		 902
      (64%)
      Leucine (mg)
      (%RDI)      		 427
      (16%)      		 427
      (16%)      		 427
      (16%)      		 1282
      (47%)
      Lysine (mg)
      (%RDI)      		 376
      (18%)      		 376
      (18%)      		 376
      (18%)      		 1128
      (54%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)      		 21
      (3%)      		 62
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)      		 168
      (19%)      		 504
      (58%)
      Threonine (mg)
      (%RDI)      		 184
      (18%)      		 184
      (18%)      		 184
      (18%)      		 552
      (53%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 51
      (18%)      		 154
      (55%)
      Valine (mg)
      (%RDI)      		 510
      (28%)      		 510
      (28%)      		 510
      (28%)      		 1531
      (84%)
      Conditional  
      Arginine (mg) 251
      		251
      		251
      		754
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 59
      (21%)      		 178
      (62%)
      Glycine (mg) 134
      		134
      		134
      		403
      Proline (mg) 117
      		117
      		117
      		350
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)      		 184
      (21%)      		 552
      (63%)
      Non-Essential  
      Alanine (mg) 109
      		109
      		109
      		326
      Aspartic acid (mg) 427
      		427
      		427
      		1282
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 837
      		837
      		837
      		2510
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 234
      		234
      		234
      		701
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Snow Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Snow Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Snow Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.