Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas, green, frozen, unprepared
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      Peas, green, frozen, unprepared
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      Peas, green, frozen, unprepared
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      Quick Stats
      • Calories 310 15% DV
      • Protein 21g 42% DV
      • Carbs 55g 18% DV
      • Fat 1.6g 2% DV
      • Fiber 18g 65% DV
      • Sugar 20g 40% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 125mg
      • Histidine 59% RDI 410mg
      • Isoleucine 54% RDI 752mg
      • Leucine 46% RDI 1250mg
      • Lysine 58% RDI 1226mg
      • Methionine 44% RDI 318mg
      • Phenylalanine 88% RDI 772mg
      • Threonine 75% RDI 784mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 50% RDI 438mg
      • Valine 50% RDI 909mg
      Protein Comparison Table

      Table Legend

      1. Peas, green, frozen, unprepared
      2. Peas, green, frozen, unprepared
      3. Peas, green, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 134 134 134 402
      Essential  
      Histidine (mg)
      (%RDI)      		 137
      (20%)      		 137
      (20%)      		 137
      (20%)      		 410
      (59%)
      Isoleucine (mg)
      (%RDI)      		 251
      (18%)      		 251
      (18%)      		 251
      (18%)      		 752
      (54%)
      Leucine (mg)
      (%RDI)      		 417
      (15%)      		 417
      (15%)      		 417
      (15%)      		 1250
      (46%)
      Lysine (mg)
      (%RDI)      		 409
      (19%)      		 409
      (19%)      		 409
      (19%)      		 1226
      (58%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 106
      (15%)      		 106
      (15%)      		 318
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)      		 257
      (29%)      		 772
      (88%)
      Threonine (mg)
      (%RDI)      		 261
      (25%)      		 261
      (25%)      		 261
      (25%)      		 784
      (75%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 48
      (17%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 303
      (17%)      		 303
      (17%)      		 303
      (17%)      		 909
      (50%)
      Conditional  
      Arginine (mg) 552
      		552
      		552
      		1656
      Cystine (mg)
      (%RDI)      		 42
      (14%)      		 42
      (14%)      		 42
      (14%)      		 125
      (43%)
      Glycine (mg) 237
      		237
      		237
      		712
      Proline (mg) 224
      		224
      		224
      		671
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)      		 146
      (17%)      		 438
      (50%)
      Non-Essential  
      Alanine (mg) 310
      		310
      		310
      		929
      Aspartic acid (mg) 638
      		638
      		638
      		1914
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 954
      		954
      		954
      		2862
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 233
      		233
      		233
      		699
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Peas, green, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.