Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas, green, frozen, cooked, boiled, drained, without salt
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      Peas, green, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 125 6% DV
      • Protein 8.2g 16% DV
      • Carbs 23g 8% DV
      • Fat 0.4g 1% DV
      • Fiber 7g 26% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 23% RDI 162mg
      • Isoleucine 21% RDI 296mg
      • Leucine 18% RDI 491mg
      • Lysine 23% RDI 483mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 35% RDI 304mg
      • Threonine 29% RDI 309mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 20% RDI 173mg
      • Valine 20% RDI 357mg
      Protein Comparison Table

      Table Legend

      1. Peas, green, frozen, cooked, boiled, drained, without salt
      2. Peas, green, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 80 80 160
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 81
      (12%)      		 162
      (23%)
      Isoleucine (mg)
      (%RDI)      		 148
      (11%)      		 148
      (11%)      		 296
      (21%)
      Leucine (mg)
      (%RDI)      		 246
      (9%)      		 246
      (9%)      		 491
      (18%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 242
      (12%)      		 483
      (23%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 152
      (17%)      		 152
      (17%)      		 304
      (35%)
      Threonine (mg)
      (%RDI)      		 154
      (15%)      		 154
      (15%)      		 309
      (29%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 178
      (10%)      		 178
      (10%)      		 357
      (20%)
      Conditional  
      Arginine (mg) 326
      		326
      		651
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 48
      (17%)
      Glycine (mg) 140
      		140
      		280
      Proline (mg) 132
      		132
      		264
      Tyrosine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)      		 173
      (20%)
      Non-Essential  
      Alanine (mg) 182
      		182
      		365
      Aspartic acid (mg) 377
      		377
      		754
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 564
      		564
      		1128
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 138
      		138
      		275
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.