Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and carrots, frozen, cooked, boiled, drained, without salt
      ×
      Peas and carrots, frozen, cooked, boiled, drained, without salt
      ×
      Peas and carrots, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 400 20% DV
      • Protein 26g 52% DV
      • Carbs 84g 28% DV
      • Fat 3.5g 5% DV
      • Fiber 26g 92% DV
      • Sugar 36g 73% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 342mg
      • Histidine 75% RDI 525mg
      • Isoleucine 69% RDI 967mg
      • Leucine 57% RDI 1543mg
      • Lysine 72% RDI 1518mg
      • Methionine 52% RDI 375mg
      • Phenylalanine 109% RDI 951mg
      • Threonine 124% RDI 1301mg
      • Tryptophan 63% RDI 175mg
      • Tyrosine 64% RDI 559mg
      • Valine 61% RDI 1109mg
      Protein Comparison Table

      Table Legend

      1. Peas and carrots, frozen, cooked, boiled, drained, without salt
      2. Peas and carrots, frozen, cooked, boiled, drained, without salt
      3. Peas and carrots, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 278 278 278 834
      Essential  
      Histidine (mg)
      (%RDI)      		 175
      (25%)      		 175
      (25%)      		 175
      (25%)      		 525
      (75%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 322
      (23%)      		 322
      (23%)      		 967
      (69%)
      Leucine (mg)
      (%RDI)      		 514
      (19%)      		 514
      (19%)      		 514
      (19%)      		 1543
      (57%)
      Lysine (mg)
      (%RDI)      		 506
      (24%)      		 506
      (24%)      		 506
      (24%)      		 1518
      (72%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)      		 125
      (17%)      		 375
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)      		 317
      (36%)      		 951
      (109%)
      Threonine (mg)
      (%RDI)      		 434
      (41%)      		 434
      (41%)      		 434
      (41%)      		 1301
      (124%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)      		 58
      (21%)      		 175
      (63%)
      Valine (mg)
      (%RDI)      		 370
      (20%)      		 370
      (20%)      		 370
      (20%)      		 1109
      (61%)
      Conditional  
      Arginine (mg) 645
      		645
      		645
      		1935
      Cystine (mg)
      (%RDI)      		 114
      (40%)      		 114
      (40%)      		 114
      (40%)      		 342
      (119%)
      Glycine (mg) 284
      		284
      		284
      		851
      Proline (mg) 275
      		275
      		275
      		826
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)      		 186
      (21%)      		 559
      (64%)
      Non-Essential  
      Alanine (mg) 414
      		414
      		414
      		1243
      Aspartic acid (mg) 820
      		820
      		820
      		2460
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1298
      		1298
      		1298
      		3895
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 286
      		286
      		286
      		859
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Peas and carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.