Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and onions, canned, solids and liquids
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      Peas and onions, canned, solids and liquids
      ×
      Peas and onions, canned, solids and liquids
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      Quick Stats
      • Calories 184 9% DV
      • Protein 12g 24% DV
      • Carbs 31g 10% DV
      • Fat 1.4g 2% DV
      • Fiber 8g 30% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 79mg
      • Histidine 33% RDI 230mg
      • Isoleucine 30% RDI 425mg
      • Leucine 25% RDI 688mg
      • Lysine 33% RDI 684mg
      • Methionine 24% RDI 173mg
      • Phenylalanine 49% RDI 428mg
      • Threonine 41% RDI 432mg
      • Tryptophan 31% RDI 86mg
      • Tyrosine 29% RDI 252mg
      • Valine 27% RDI 497mg
      Protein Comparison Table

      Table Legend

      1. Peas and onions, canned, solids and liquids
      2. Peas and onions, canned, solids and liquids
      3. Peas and onions, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 120 120 120 360
      Essential  
      Histidine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)      		 77
      (11%)      		 230
      (33%)
      Isoleucine (mg)
      (%RDI)      		 142
      (10%)      		 142
      (10%)      		 142
      (10%)      		 425
      (30%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 229
      (8%)      		 229
      (8%)      		 688
      (25%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)      		 228
      (11%)      		 684
      (33%)
      Methionine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)      		 58
      (8%)      		 173
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)      		 143
      (16%)      		 428
      (49%)
      Threonine (mg)
      (%RDI)      		 144
      (14%)      		 144
      (14%)      		 144
      (14%)      		 432
      (41%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 29
      (10%)      		 86
      (31%)
      Valine (mg)
      (%RDI)      		 166
      (9%)      		 166
      (9%)      		 166
      (9%)      		 497
      (27%)
      Conditional  
      Arginine (mg) 324
      		324
      		324
      		972
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 26
      (9%)      		 79
      (28%)
      Glycine (mg) 136
      		136
      		136
      		407
      Proline (mg) 126
      		126
      		126
      		378
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)      		 84
      (10%)      		 252
      (29%)
      Non-Essential  
      Alanine (mg) 170
      		170
      		170
      		511
      Aspartic acid (mg) 352
      		352
      		352
      		1055
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 545
      		545
      		545
      		1634
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 131
      		131
      		131
      		392
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.