Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Peas and onions, canned, solids and liquids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 61 3% DV
      • Protein 3.9g 8% DV
      • Carbs 10g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 11% RDI 77mg
      • Isoleucine 10% RDI 142mg
      • Leucine 8% RDI 229mg
      • Lysine 11% RDI 228mg
      • Methionine 8% RDI 58mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 14% RDI 144mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 10% RDI 84mg
      • Valine 9% RDI 166mg
      Protein Comparison Table

      Table Legend

      1. Peas and onions, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)
      Isoleucine (mg)
      (%RDI)      		 142
      (10%)      		 142
      (10%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 229
      (8%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 144
      (14%)      		 144
      (14%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 166
      (9%)      		 166
      (9%)
      Conditional  
      Arginine (mg) 324
      		324
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 136
      		136
      Proline (mg) 126
      		126
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)
      Non-Essential  
      Alanine (mg) 170
      		170
      Aspartic acid (mg) 352
      		352
      Betaine (mg) --
      		0
      Glutamic acid (mg) 545
      		545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 131
      		131
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.