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Peas And Onions Canned Solids And Liquids
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61 calories

Per Serving
Where do the calories come from?
26% from Protein (3.9g)
8% from Fat (0.5g)
66% from Carbs (10g)
Quick Stats
  • Calories 61 3% DV
  • Protein 3.9g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 10g 3% DV
  • Fiber 2.8g 10% DV
  • Sugar 0g 0% DV
  • Sodium 530mg 23% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories61
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530.4mg23%
Total Carbohydrate 10.3g3%
Dietary Fiber 2.8g10%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.9g8%
Vitamin C 3.6mg4%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 20.4mg2%
Potassium 115.2mg2%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
9%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 61 3%
Fat 0.5g 1%
Protein 3.9g 8%
Carbohydrate 10.3g 3%
Sugars 0g 0%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 20.4mg 2%
Iron, Fe 1mg 6%
Potassium, K 115.2mg 2%
Magnesium 19.2mg 5%
Phosphorus, P 61.2mg 5%
Sodium 530.4mg 23%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 13%
Selenium, Se 0.5μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 9.6μg 1%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 32.4μg 8%
Folic acid 0μg 0%
Food Folate 32.4μg 8%
Folate DFE 32.4μg 8%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 193.2IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight120g
Water 103.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 43mg
Polyunsaturated Fats 211mg
Omega 3s 36mg 2%
Omega 6s 174mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.83
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 73mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 43mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 174mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine 0mg
Tryptophan 29mg 10%
Threonine 144mg 14%
Isoleucine 142mg 10%
Leucine 229mg 8%
Lysine 228mg 11%
Methionine 58mg 8%
Cystine 26mg 9%
Phenylalanine 143mg 16%
Tyrosine 84mg 10%
Valine 166mg 9%
Arginine 324mg
Histidine 77mg 11%
Alanine 170mg
Aspartic acid 352mg
Glutamic acid 545mg
Glycine 136mg
Proline 126mg
Serine 131mg
Hydroxyproline 0mg
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