Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Peas and onions, frozen, unprepared
      ×
      Peas and onions, frozen, unprepared
      ×
      Peas and onions, frozen, unprepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 145 7% DV
      • Protein 8.2g 16% DV
      • Carbs 28g 9% DV
      • Fat 0.7g 1% DV
      • Fiber 7g 26% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 56mg
      • Histidine 23% RDI 159mg
      • Isoleucine 21% RDI 296mg
      • Leucine 18% RDI 480mg
      • Lysine 23% RDI 476mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 34% RDI 298mg
      • Threonine 29% RDI 300mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 20% RDI 176mg
      • Valine 19% RDI 346mg
      Protein Comparison Table

      Table Legend

      1. Peas and onions, frozen, unprepared
      2. Peas and onions, frozen, unprepared
      3. Peas and onions, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 69 69 69 207
      Essential  
      Histidine (mg)
      (%RDI)      		 53
      (8%)      		 53
      (8%)      		 53
      (8%)      		 159
      (23%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 99
      (7%)      		 99
      (7%)      		 296
      (21%)
      Leucine (mg)
      (%RDI)      		 160
      (6%)      		 160
      (6%)      		 160
      (6%)      		 480
      (18%)
      Lysine (mg)
      (%RDI)      		 159
      (8%)      		 159
      (8%)      		 159
      (8%)      		 476
      (23%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 41
      (6%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 99
      (11%)      		 99
      (11%)      		 298
      (34%)
      Threonine (mg)
      (%RDI)      		 100
      (10%)      		 100
      (10%)      		 100
      (10%)      		 300
      (29%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 115
      (6%)      		 115
      (6%)      		 115
      (6%)      		 346
      (19%)
      Conditional  
      Arginine (mg) 226
      		226
      		226
      		679
      Cystine (mg)
      (%RDI)      		 19
      (6%)      		 19
      (6%)      		 19
      (6%)      		 56
      (19%)
      Glycine (mg) 95
      		95
      		95
      		284
      Proline (mg) 88
      		88
      		88
      		263
      Tyrosine (mg)
      (%RDI)      		 59
      (7%)      		 59
      (7%)      		 59
      (7%)      		 176
      (20%)
      Non-Essential  
      Alanine (mg) 119
      		119
      		119
      		356
      Aspartic acid (mg) 245
      		245
      		245
      		735
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 379
      		379
      		379
      		1138
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 91
      		91
      		91
      		273
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Peas and onions, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and onions, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and onions, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.