Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Bell Peppers (Sauteed)
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      Cooked Green Bell Peppers (Sauteed)
      ×
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      Quick Stats
      • Calories 267 13% DV
      • Protein 1.8g 4% DV
      • Carbs 9.7g 3% DV
      • Fat 27g 42% DV
      • Fiber 4g 15% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 3% RDI 21mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 76mg
      • Lysine 4% RDI 83mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 22% RDI 193mg
      • Threonine 7% RDI 76mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 3% RDI 25mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Bell Peppers (Sauteed)
      2. Cooked Green Bell Peppers (Sauteed)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 115 115 230
      Essential  
      Histidine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 38
      (1%)      		 38
      (1%)      		 76
      (3%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 97
      (11%)      		 97
      (11%)      		 193
      (22%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)      		 76
      (7%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 28
      		28
      		55
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 25
      (9%)
      Glycine (mg) 31
      		31
      		62
      Proline (mg) 25
      		25
      		51
      Tyrosine (mg)
      (%RDI)      		 13
      (1%)      		 13
      (1%)      		 25
      (3%)
      Non-Essential  
      Alanine (mg) 38
      		38
      		76
      Aspartic acid (mg) 217
      		217
      		435
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 202
      		202
      		405
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 56
      		56
      		113
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)