Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Russet Potatoes
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      Baked Sweet Potatoes
      ×
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      Quick Stats
      • Calories 344 17% DV
      • Protein 8.6g 17% DV
      • Carbs 79g 26% DV
      • Fat 0.5g 1% DV
      • Fiber 11g 38% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 110mg
      • Histidine 22% RDI 154mg
      • Isoleucine 21% RDI 287mg
      • Leucine 17% RDI 452mg
      • Lysine 19% RDI 405mg
      • Methionine 20% RDI 145mg
      • Phenylalanine 47% RDI 408mg
      • Threonine 35% RDI 363mg
      • Tryptophan 45% RDI 127mg
      • Tyrosine 22% RDI 195mg
      • Valine 25% RDI 447mg
      Protein Comparison Table

      Table Legend

      1. Baked Russet Potatoes
      2. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 173 200 373
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 78
      (11%)      		 154
      (22%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 140
      (10%)      		 287
      (21%)
      Leucine (mg)
      (%RDI)      		 216
      (8%)      		 236
      (9%)      		 452
      (17%)
      Lysine (mg)
      (%RDI)      		 237
      (11%)      		 168
      (8%)      		 405
      (19%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 74
      (10%)      		 145
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 180
      (21%)      		 228
      (26%)      		 408
      (47%)
      Threonine (mg)
      (%RDI)      		 149
      (14%)      		 214
      (20%)      		 363
      (35%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 80
      (29%)      		 127
      (45%)
      Valine (mg)
      (%RDI)      		 227
      (12%)      		 220
      (12%)      		 447
      (25%)
      Conditional  
      Arginine (mg) 225
      		140
      		365
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 56
      (20%)      		 110
      (38%)
      Glycine (mg) 126
      		162
      		288
      Proline (mg) 140
      		134
      		274
      Tyrosine (mg)
      (%RDI)      		 107
      (12%)      		 88
      (10%)      		 195
      (22%)
      Non-Essential  
      Alanine (mg) 138
      		198
      		336
      Aspartic acid (mg) 1064
      		976
      		2040
      Betaine (mg) 0
      		69
      		70
      Glutamic acid (mg) 779
      		396
      		1175
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 164
      		226
      		390
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.