Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Russet Potatoes
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      Baked Russet Potatoes
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      Quick Stats
      • Calories 493 25% DV
      • Protein 14g 27% DV
      • Carbs 111g 37% DV
      • Fat 0.7g 1% DV
      • Fiber 12g 43% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 33% RDI 228mg
      • Isoleucine 32% RDI 441mg
      • Leucine 24% RDI 649mg
      • Lysine 34% RDI 711mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 62% RDI 540mg
      • Threonine 43% RDI 446mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 37% RDI 322mg
      • Valine 37% RDI 680mg
      Protein Comparison Table

      Table Legend

      1. Baked Russet Potatoes
      2. Baked Russet Potatoes
      3. Baked Russet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 173 173 173 519
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 76
      (11%)      		 228
      (33%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 147
      (11%)      		 147
      (11%)      		 441
      (32%)
      Leucine (mg)
      (%RDI)      		 216
      (8%)      		 216
      (8%)      		 216
      (8%)      		 649
      (24%)
      Lysine (mg)
      (%RDI)      		 237
      (11%)      		 237
      (11%)      		 237
      (11%)      		 711
      (34%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)      		 71
      (10%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)      		 180
      (21%)      		 540
      (62%)
      Threonine (mg)
      (%RDI)      		 149
      (14%)      		 149
      (14%)      		 149
      (14%)      		 446
      (43%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)      		 47
      (17%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 227
      (12%)      		 227
      (12%)      		 227
      (12%)      		 680
      (37%)
      Conditional  
      Arginine (mg) 225
      		225
      		225
      		675
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 54
      (19%)      		 161
      (56%)
      Glycine (mg) 126
      		126
      		126
      		379
      Proline (mg) 140
      		140
      		140
      		420
      Tyrosine (mg)
      (%RDI)      		 107
      (12%)      		 107
      (12%)      		 107
      (12%)      		 322
      (37%)
      Non-Essential  
      Alanine (mg) 138
      		138
      		138
      		415
      Aspartic acid (mg) 1064
      		1064
      		1064
      		3192
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 779
      		779
      		779
      		2336
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 164
      		164
      		164
      		493
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.