Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Potato (No Skin)
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      Baked Potatoes (With Skin)
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      Quick Stats
      • Calories 322 16% DV
      • Protein 7.7g 15% DV
      • Carbs 74g 25% DV
      • Fat 0.4g 1% DV
      • Fiber 6g 23% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 93mg
      • Histidine 21% RDI 147mg
      • Isoleucine 20% RDI 277mg
      • Leucine 15% RDI 410mg
      • Lysine 21% RDI 431mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 37% RDI 322mg
      • Threonine 25% RDI 263mg
      • Tryptophan 34% RDI 95mg
      • Tyrosine 26% RDI 227mg
      • Valine 22% RDI 407mg
      Protein Comparison Table

      Table Legend

      1. Baked Potato (No Skin)
      2. Baked Potatoes (With Skin)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 173 173 346
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 73
      (10%)      		 147
      (21%)
      Isoleucine (mg)
      (%RDI)      		 138
      (10%)      		 138
      (10%)      		 277
      (20%)
      Leucine (mg)
      (%RDI)      		 204
      (7%)      		 206
      (8%)      		 410
      (15%)
      Lysine (mg)
      (%RDI)      		 206
      (10%)      		 225
      (11%)      		 431
      (21%)
      Methionine (mg)
      (%RDI)      		 54
      (7%)      		 66
      (9%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 171
      (20%)      		 322
      (37%)
      Threonine (mg)
      (%RDI)      		 123
      (12%)      		 140
      (13%)      		 263
      (25%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 43
      (15%)      		 95
      (34%)
      Valine (mg)
      (%RDI)      		 190
      (10%)      		 216
      (12%)      		 407
      (22%)
      Conditional  
      Arginine (mg) 156
      		213
      		368
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 50
      (17%)      		 93
      (33%)
      Glycine (mg) 100
      		119
      		220
      Proline (mg) 121
      		131
      		253
      Tyrosine (mg)
      (%RDI)      		 126
      (14%)      		 100
      (11%)      		 227
      (26%)
      Non-Essential  
      Alanine (mg) 104
      		131
      		235
      Aspartic acid (mg) 829
      		1009
      		1837
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 567
      		739
      		1306
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 147
      		157
      		304
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Baked Potato (No Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.