| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 156 | 173 | 200 | 529 |
| Essential | ||||
| Histidine (mg) (%RDI) |
67
(10%) |
67
(10%) |
78
(11%) |
213
(30%) |
| Isoleucine (mg) (%RDI) |
125
(9%) |
128
(9%) |
140
(10%) |
393
(28%) |
| Leucine (mg) (%RDI) |
184
(7%) |
189
(7%) |
236
(9%) |
609
(22%) |
| Lysine (mg) (%RDI) |
186
(9%) |
208
(10%) |
168
(8%) |
561
(27%) |
| Methionine (mg) (%RDI) |
48
(7%) |
61
(8%) |
74
(10%) |
183
(25%) |
| Phenylalanine (mg) (%RDI) |
136
(16%) |
157
(18%) |
228
(26%) |
521
(60%) |
| Threonine (mg) (%RDI) |
111
(11%) |
130
(12%) |
214
(20%) |
455
(43%) |
| Tryptophan (mg) (%RDI) |
47
(17%) |
40
(14%) |
80
(29%) |
167
(59%) |
| Valine (mg) (%RDI) |
172
(9%) |
199
(11%) |
220
(12%) |
591
(32%) |
| Conditional | ||||
| Arginine (mg) |
140
|
195
|
140
|
476
|
| Cystine (mg) (%RDI) |
39
(14%) |
47
(16%) |
56
(20%) |
142
(49%) |
| Glycine (mg) |
90
|
111
|
162
|
363
|
| Proline (mg) |
109
|
121
|
134
|
364
|
| Tyrosine (mg) (%RDI) |
114
(13%) |
93
(11%) |
88
(10%) |
295
(34%) |
| Non-Essential | ||||
| Alanine (mg) |
94
|
121
|
198
|
413
|
| Aspartic acid (mg) |
747
|
929
|
976
|
2652
|
| Betaine (mg) |
0
|
0
|
69
|
70
|
| Glutamic acid (mg) |
512
|
680
|
396
|
1588
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
133
|
144
|
226
|
502
|