Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Hash Browns
      ×
      Pre-Prepared French Fries (Heated in Oven)
      ×
      Baked Potatoes (With Skin)
      ×
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      Quick Stats
      • Calories 685 34% DV
      • Protein 11g 21% DV
      • Carbs 110g 37% DV
      • Fat 23g 36% DV
      • Fiber 10g 37% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 30% RDI 212mg
      • Isoleucine 28% RDI 391mg
      • Leucine 22% RDI 590mg
      • Lysine 29% RDI 610mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 52% RDI 453mg
      • Threonine 35% RDI 370mg
      • Tryptophan 47% RDI 132mg
      • Tyrosine 38% RDI 334mg
      • Valine 32% RDI 574mg
      Protein Comparison Table

      Table Legend

      1. Cooked Hash Browns
      2. Pre-Prepared French Fries (Heated in Oven)
      3. Baked Potatoes (With Skin)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 69 173 398
      Essential  
      Histidine (mg)
      (%RDI)      		 105
      (15%)      		 35
      (5%)      		 73
      (10%)      		 212
      (30%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 61
      (4%)      		 138
      (10%)      		 391
      (28%)
      Leucine (mg)
      (%RDI)      		 282
      (10%)      		 101
      (4%)      		 206
      (8%)      		 590
      (22%)
      Lysine (mg)
      (%RDI)      		 284
      (14%)      		 101
      (5%)      		 225
      (11%)      		 610
      (29%)
      Methionine (mg)
      (%RDI)      		 73
      (10%)      		 28
      (4%)      		 66
      (9%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 207
      (24%)      		 74
      (8%)      		 171
      (20%)      		 453
      (52%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 60
      (6%)      		 140
      (13%)      		 370
      (35%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 15
      (5%)      		 43
      (15%)      		 132
      (47%)
      Valine (mg)
      (%RDI)      		 262
      (14%)      		 96
      (5%)      		 216
      (12%)      		 574
      (32%)
      Conditional  
      Arginine (mg) 217
      		100
      		213
      		530
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 28
      (10%)      		 50
      (17%)      		 139
      (48%)
      Glycine (mg) 139
      		57
      		119
      		315
      Proline (mg) 170
      		63
      		131
      		365
      Tyrosine (mg)
      (%RDI)      		 175
      (20%)      		 59
      (7%)      		 100
      (11%)      		 334
      (38%)
      Non-Essential  
      Alanine (mg) 145
      		70
      		131
      		347
      Aspartic acid (mg) 1147
      		384
      		1009
      		2539
      Betaine (mg) 0
      		--
      		0
      		1
      Glutamic acid (mg) 786
      		309
      		739
      		1834
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 206
      		75
      		157
      		439
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Cooked Hash Browns
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pre-Prepared French Fries (Heated in Oven)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.