Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, home-prepared, whole milk and margarine added
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      Potatoes, mashed, home-prepared, whole milk and margarine added
      ×
      Potatoes, mashed, home-prepared, whole milk and margarine added
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      Quick Stats
      • Calories 712 36% DV
      • Protein 12g 25% DV
      • Carbs 107g 36% DV
      • Fat 27g 41% DV
      • Fiber 9g 34% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 43% RDI 302mg
      • Isoleucine 39% RDI 548mg
      • Leucine 31% RDI 857mg
      • Lysine 40% RDI 832mg
      • Methionine 32% RDI 233mg
      • Phenylalanine 66% RDI 580mg
      • Threonine 46% RDI 479mg
      • Tryptophan 68% RDI 189mg
      • Tyrosine 58% RDI 504mg
      • Valine 40% RDI 731mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, home-prepared, whole milk and margarine added
      2. Potatoes, mashed, home-prepared, whole milk and margarine added
      3. Potatoes, mashed, home-prepared, whole milk and margarine added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 210 210 210 630
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 101
      (14%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 183
      (13%)      		 183
      (13%)      		 548
      (39%)
      Leucine (mg)
      (%RDI)      		 286
      (10%)      		 286
      (10%)      		 286
      (10%)      		 857
      (31%)
      Lysine (mg)
      (%RDI)      		 277
      (13%)      		 277
      (13%)      		 277
      (13%)      		 832
      (40%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 78
      (11%)      		 233
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)      		 193
      (22%)      		 580
      (66%)
      Threonine (mg)
      (%RDI)      		 160
      (15%)      		 160
      (15%)      		 160
      (15%)      		 479
      (46%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 63
      (23%)      		 63
      (23%)      		 189
      (68%)
      Valine (mg)
      (%RDI)      		 244
      (13%)      		 244
      (13%)      		 244
      (13%)      		 731
      (40%)
      Conditional  
      Arginine (mg) 174
      		174
      		174
      		523
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 46
      (16%)      		 139
      (48%)
      Glycine (mg) 116
      		116
      		116
      		347
      Proline (mg) 214
      		214
      		214
      		643
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)      		 168
      (19%)      		 504
      (58%)
      Non-Essential  
      Alanine (mg) 130
      		130
      		130
      		391
      Aspartic acid (mg) 859
      		859
      		859
      		2577
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 758
      		758
      		758
      		2274
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 197
      		197
      		197
      		592
      Lysine to Arginine Ratio of All Selected Foods: 1.59
      Data Source
      Potatoes, mashed, home-prepared, whole milk and margarine added
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Potatoes, mashed, home-prepared, whole milk and margarine added
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Potatoes, mashed, home-prepared, whole milk and margarine added
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.